The technique of oil pulling should be done in the morning, when your stomach is still empty and you haven’t brushed your teeth yet. You can use coconut oil or sesame oil here.
You just need to put one tablespoon of a chosen oil in the mouth and swish it for fifteen minutes. Do it thoroughly so that the oil gets between your teeth and under your tongue, but don’t swallow or gargle it.
After about fifteen minutes the oil should turn milky or yellow which is a sign that the toxins were removed from your mouth. Now you can spit the oil out, rinse your mouth with warm water and brush your teeth. Do it once a day until you see that a white coating on your tongue has reduced.
4. Vegetable Glycerin
If the problem of a white tongue appeared mainly as a consequence of dry mouth, vegetable glycerin might turn out to be very effective. It can also help if you suffer from bad breath. You will find vegetable glycerin in the shops with healthy food.
Just apply a small amount of vegetable glycerin on your tongue and gently brush it with a soft toothbrush for a few minutes. Wash it off with warm water. Repeat it twice a day until your tongue turns pink once again.
5. Take Probiotics
If a white tongue is caused by the development of candida fungus, taking probiotics might be a good idea as they are rich in L. acidophilus and B. lactis cultures. They can effectively control the development of fungi and bacteria in your oral cavity.
You can take the powder from a probiotic capsule and mix it with some water. Brush your teeth with the use of your regular toothpaste and then use the mixture as a mouthwash. Swish your mouth with it and then swallow it. You should drink a glass of water afterwards. Do it once a day for a week.
You can also include probiotics into your daily diet in the form of a natural yogurt. However, choose the one that contains live cultures. You should drink one cup of the yogurt a day. Of course, you can also take capsules with probiotic three times every day.
6. Use Salt
Salt is probably one of the cheapest and at the same most effective remedies for a white-coated tongue. It can naturally scrap all the debris from your tongue. What’s more, salt has wonderful antiseptic qualities and it can eliminate bacteria which are responsible for bad breath.
Salt is also very easy to use. Just apply some salt on your white tongue and gently scrub it with a toothbrush for about a minute. Wash it off with warm water. Do it twice a day and after a week you should see a significant difference. You can also prepare a mouthwash with salt. Just add one teaspoon of salt to a glass of water. Use it to gargle a few times a day and you should quickly get rid of a white tongue.
7. Baking Soda
Baking soda is another cheap way to get rid of a white tongue quickly. It’s a natural exfoliator, which can wonderfully clean your tongue from all the debris and dead cells. It can also neutralize acids in your oral cavity, which will help you to maintain a good pH level in your mouth.
You can use baking soda in the form of a paste. To obtain it you need to mix it with a little amount of freshly squeezed lemon juice. Apply it on your toothbrush and rub your tongue with it. Then wash it off with warm water. It’s enough to do it once a day to get rid of the problem quickly.
You can also mix ½ teaspoon of baking soda in a glass of water and use the mixture as a natural mouthwash. Use it twice a day after brushing your teeth. It will eliminate a white coating from your tongue and reduce bad breath.
Turmeric contains a very powerful compound known as curcumin. It has wonderful antibacterial properties which can effectively remove the bacteria from your tongue and prevent its further development.
Prepare your own paste by mixing ½ teaspoon of turmeric powder with a little bit of freshly squeezed lemon juice. Apply the mixture on your tongue and rub it with a toothbrush for a few minutes. Wash it off with warm water. It will be enough to follow the procedure once a day to get rid of a white tongue quickly.
Another option is to add ½ teaspoon of turmeric to a glass of water. Use it as a mouthwash twice a day and you will soon forget about a white tongue.
9. Indian Lilac
A less known, but very effective remedy to a coated tongue is Indian lilac, also called neem. It can effectively clean your tongue from fungus, bacteria, and yeast due to its wonderful antibacterial and antifungal properties. It’s also believed that neem can purify your blood from toxins. You will find Indian lilac in a store with herbs or healthy food.