Drinking mineral water on a daily basis is actually the cheapest and the most effective way of flushing the toxins out of the body. It’s important, though, to drink a large amount of it which is at least eight glasses of water a day.
Tonsils are very important for our immune system and that’s why it’s important to keep them clean because only then they function properly. What’s more, water will keep your organism well-hydrated and the bacteria will stay away as they won’t find good conditions in your body to develop.
2. Salty Water
Another simple, yet effective method to get rid of tonsil stones is to rinse the throat with salty water. Salt has great antibacterial and cleansing properties and therefore, when mixed with water, can effectively flush your oral cavity from all the debris that built up in your tonsils.
You should try this method when you suffer from frequent throat infections or bad breath. It’s also the best preventive measure that won’t let the tonsil stones to develop in your throat. It’s important, though, to use the method on a daily basis, at least twice a day. You can use a non-alcoholic mouth wash too, instead of salty water.
3. Garlic and Onions
Garlic and onions are natural antibiotics, which will kill all the bacteria that accumulated in your oral cavity and thus they can also eliminate tonsil stones effectively.
It’s important, though, to eat garlic and onions raw as only then they keep their wonderful qualities. Chew garlic cloves several times a day or eat three onions every day. It will keep all the bacteria and oral infections away.
The only problem with garlic and onions is that they feature intense smell so always remember to brush your teeth afterwards.
4. Vitamin C
Vitamin C can help you eliminate tonsils stone quickly, but it’s important to take it from a natural source instead of supplementation. The best method is to start a day with a glass of water with a squeezed lemon or lime in it. You can also add there some honey for better taste.
Vitamin C has wonderful cleansing qualities so before you drink the mixture it’s good to gargle your throat for a while. You should eliminate the tonsil stones if you follow the procedure every day.
5. Drink Yogurt Every Day
Another easy, but effective solution to get rid of tonsil stones. Yogurt contains probiotics, which naturally protect your organism from bacteria. If you drink a cup of yogurt every day you should eliminate tonsil stones and also prevent them from further development.
Yogurt will also naturally moisturize your throat which is very helpful in case of irritation. It’s important, though, to choose natural yogurt, without artificial sweeteners. You could always add there some fresh fruit for better taste.
6. Good Oral Hygiene
As bacteria and fungus are the main causes of tonsil stones it’s very important to maintain proper oral hygiene on a daily basis. The debris won’t accumulate then and tonsil stones won’t develop.
It’s crucial to brush your teeth after every meal with a top quality toothpaste. A toothbrush is also the source of bacteria so change it every three months. It’s worth rinsing your mouth with a mouth wash or salty water once you brushed your teeth.
7. A Balanced Diet
If you don’t want to develop further tonsil stones, you need to make sure that your mouth is watery as bacteria don’t like it. Include in your diet plenty of fruit and vegetables to give yourself a proper amount of vitamins, minerals, and probiotics.
Remember, though, that apart from natural yogurt, too much of dairy products is not a good idea as they are the main reason of mucus, which can lead to tonsil stones. Similarly, don’t exaggerate with calcium.
The Best Ways to Remove Tonsil Stones at Home
If your tonsils stones are located in such a place that you can clearly see them, you may also try to remove them at home in just a few minutes.
There are a few methods of tonsil stones removal, but you will need both your hands free so no matter which of the solutions you want to try, prepare a stable mirror and lighting first.
1. Use Your Tongue
Tonsil stones are often firmly bedded in your tonsils, but if you don’t feel any pain when you touch them, you may try to loosen them with the use of your tongue only. Of course, detect your tonsil stones first.
It will be easier if your mouth is watery so before you start the removing, gargle your mouth with salty water or a mouth wash. Then try to push your tonsil stones with your tongue or swallow them at the back of your throat.
2. Use a Cotton Swab or Your Finger
You can manipulate on your tonsil stones with cotton swabs too. In order to make them more delicate to your tonsils, wet the swabs before you use them. Find your tonsil stones and simply try to remove or push them with the use of cotton swabs.