Simply close your eyes and breathe deeply and slowly, focusing only on that activity. If you keep coming back with your thoughts to your daily life, try to repeat some word, known as mantra, which will help you stay concentrated on your breathing only.
Meditate any time you feel that you’re about to explode or when you feel that everything overwhelms you. Don’t give up after the first sessions as in the beginning it’s usually hard to sit still even for a few minutes. If you are persistent, you will see that after a few attempts you will be able to switch off your mind for even an hour.
Another relaxing technique, which you’ve probably heard of, is regular exercising. Find a sporting activity which is fun for you and do it a few times a week. It’s recommended to mix stretching exercises with cardio, and weightlifting workouts.
If you combine the above described solutions, not only will you eliminate your hives, but the overall condition of your mind and body will improve.
When to See a Doctor
Your hives should be examined by your doctor if it lasts for more than a few weeks and when nothing seems to work on it. The specialist will examine you thoroughly and then offer you the possible treatments.
For sure he will recommend you some prescribed antihistamines, which are stronger than over-the-counter products. He may also suggest you using creams known as corticosteroids, which are mainly used when any antihistamines help. Unfortunately, they often cause some unpleasant side effects such as insomnia, weight problems, or nervousness. Thus, they should be used as short as possible.
A recent solution to hives is also a light therapy, during which you are exposed to ultraviolet light. For a positive effect you will probably need a few sessions of it. The greatest disadvantage of this way, however, is that it increases the risk of developing skin cancer.
If apart from hives, you get such worrying symptoms as breathing difficulties or the feeling of swelling in your throat, call emergency service at once. That may suggest that your hives is actually a strong allergic reaction which may even lead to death if you don’t respond to it immediately.
Probably you will be given an injection with epinephrine, which is a type of adrenaline used to fight strong allergic reactions. It will quickly eliminate the inflammation and swelling.
There are various solutions which can effectively help you get rid of hives fast. The most important is to find the culprit of your problem and eliminate it as quickly as possible. Before you turn to conventional treatment, always try natural methods first as they are often equally successful, but they don’t cause any unpleasant side effects. If you are unsure of any of them, consult your doctor before you try it.