Prepare a glass of warm, but not hot, water. Add to it a tablespoon of honey and one tablespoon of freshly squeezed lemon or lime juice.
Drink it in the morning just after waking up and then drink another glass about two hours before you go to bed. After a few days you should eliminate your constipation problem and the hemorrhoids will significantly reduce.
10. Apply Aloe Vera Gel
Aloe vera gel has numerous amazing properties, which can appear to be helpful in fighting the hemorrhoids too. The gel will give you quick relief from pain and inflammation as well as it will soothe the irritation.
All you need is fresh aloe vera leaf, which you should cut to obtain a gel from it. Put it in your freezer for one hour and then apply it on your hemorrhoids. The cold gel will fantastically soothe the irritation and reduce the inflammation.
You can use this solution even three times a day. You can also purchase the aloe vera juice, which you should drink every day. It will improve your bowel movement, which influences the formation of hemorrhoids.
How To Prevent Hemorrhoids
It’s good news if you finally managed to get rid of your annoying hemorrhoids. The bad news, however, is that they like coming back. That’s why you need to follow some tips and introduce some changes into your daily routines to prevent their recurrence.
The first thing you should focus on is your diet. It should include food products rich in fiber and plenty of fresh fruit and vegetables. Remember also that fiber is effective only if you stay hydrated. Thus, drink at least eight glasses of mineral water a day.
Apart from that you can also consume fresh juices and clean broth. Prunes juice is a great option too as it has gentle laxative effect and is a natural solution to constipation. When it comes to vegetables, you should go for avocados, broccoli, beans, and artichokes.
A proper diet will boost your metabolism and soften your stools, which is crucial if you want to prevent hemorrhoids. With loose stools you won’t strain so much while evacuating, which is also a preventive measure when it comes to hemorrhoids development.
Apart from dietary routines which will soften your stools, you should also introduce some food products into your diet which will strengthen the walls of your blood vessels.
Thus, include the foods which are rich in flavonoids, such as cherries, blackberries, and citrus fruit. Calendula, ginkgo biloba, or horse chestnut may also have a very positive effect on your veins.
When cleaning your anal area remember not to use dry toilet paper as it may increase the irritation. Instead you can use moist wipes, which contain a soothing ingredient.
If you want to prevent hemorrhoids permanently, you can’t neglect the importance of physical activity. Lifting heavy objects, however, is not recommended if you have a tendency to piles development. Instead, try to walk or at least stand for a few minutes every hour.
Regular jogging, walking, or other sporting activity will give you amazing effects as sedentary lifestyle is one of the main causes of hemorrhoids. Thirty minutes of physical activity every day should be just enough.
Another thing you need to be aware of is the way you act during your bowel movement. Don’t spend too much time sitting on the toilet. If after a few minutes nothing happens, just have a break, drink a glass of water and try again a little bit later.
On the other hand, if you feel that you need to go to the toilet, don’t wait and just go. Otherwise, your stool moves back into your rectum and then you will have to strain and put some pressure while evacuating. Thus, if you feel the need to move the bowels, just find some bathroom and use it.
Obesity is also a factor which puts you in the risk group who is prone to get hemorrhoids. Therefore, if you are overweight, try some more intense exercises to lose some weight. Not only the hemorrhoids won’t form so easily, but in general you will feel much better.
When to Consult a Doctor
Home remedies can be very effective in curing hemorrhoids. However, there are cases when they don’t work and then you need to consult a doctor about your problem.
Thus, observe your symptoms, their duration, timing, changes, and severity. One of the main symptoms of hemorrhoids is bleeding. However, if it doesn’t go away after a few days of home treatment, you should see your doctor.
Also, in case of hemorrhoids bleeding should occur only while bowel movements. If you’ve experienced rectal bleeding in other situations too, it is a signal that you should call your doctor.
Th color of the blood is also important. For instance, if it was bright red, but then it started to be dark red, it may mean that the problem is getting worse and you shouldn’t postpone a visit to your doctor.