Don’t forget about nuts, beans, oats, legumes, and natural muesli. You can also go for yogurt, but always choose a natural one. You can add there some fresh fruit or honey.
Dairy products, however, may be responsible for your forehead acne as apparently some people are sensitive to it. To see if this is also your issue, reduce dairy products for some time and observe if your acne has reduced.
The most significant vitamins for healthy and smooth skin are vitamins A and D. They can effectively control the sebum production and they have wonderful anti-inflammatory and anti-microbial qualities. What’s more, they are also great and natural antioxidants.
Thus, make sure that your diet is rich in pumpkin, carrots, broccoli, spinach, and sweet potatoes. Don’t forget about legumes, meat, and fish. If you like eating fruit, go for cantaloupe, apricot, and mango.
However, the best source of vitamin D is the sunlight. Therefore, you should spend around fifteen minutes in the fresh air every day and you don’t have to use any sunscreen then. In colder seasons, it’s highly recommended to supplement this powerful vitamin. You can also get some of it from food by eating eggs, oysters, salmon, mackerel, and mushrooms.
A very good routine is to eat one avocado every day as it’s a wonderful source of omega-3 fatty acids, which are crucial if we want to eliminate acne permanently. You will also find them in oily fish, fish oils, and nuts or seeds.
You can also consider supplementing zinc for some time as it’s also a very important compound of a skin-friendly diet. It can be found in food too, mainly in beef, dark chocolate, pork, or oysters. Don’t exaggerate, though, as too much zinc may cause some unpleasant symptoms such as diarrhea, nausea, or headaches.
Can You Prevent Forehead Acne
If you have tendency to acne, the fact that you struggled it, doesn’t eliminate the problem as acne likes coming back. You need to take some preventive measures to make sure that even if it comes back, it will be just a mild form.
If the problem of acne concerns mainly your forehead, you should always have clean hair so as not to carry the dirt and oil to your skin. If you don’t want your hair to touch your forehead all the time, don’t wear fringe and of course wash your hair frequently.
Similarly, avoid wearing bangs or hats, which can also be a potential source of bacteria and spread them all over your forehead. If you are fond of head coverings, clean them on a regular basis.
Last but not least, remember that you shouldn’t touch your forehead all the time. It’s a very common routine of people who deal with acne, which actually makes the problem worse. Our hands are usually dirty so every time you touch your forehead with your hands, you simply spread the bacteria all over your face.