You can get acne on your forehead at any point in your life. It’s a common, yet embarrassing problem as it looks unattractive and everybody can see it. Luckily, there are many ways which will help you get rid of the problem fast. Find out why acne develops, how to deal with it and how to prevent it in the future.
The Causes of Acne on Your Forehead
The main factor that leads to pimples and red bumps on your forehead is usually sebum. It’s actually the cause of acne on every area of your face or body. Normally, it has a positive effect on our skin as it naturally protects and moisturizes our skin.
Sebum becomes a problem when there is too much of it because it makes it way to the surface of our skin through tiny holes, known as pores. When the overproduction of sebum happens, these skin pores get clogged with dirt, oil, and dead skin cells. We can observe it on our skin as red pimples and bumps.
At this point you’re probably wondering what causes the excessive production of sebum. The most common factors that trigger acne development on our forehead are hormonal changes in our organism, a stressful lifestyle, and some medicines.
As the hormones are often to blame, forehead acne often appears for the first time during a puberty period as this the time when the level of hormones in our organism goes up and in consequence more sebum is produced. Women also often suffer from forehead acne during menstruation or pregnancy as the level of hormones changes then as well.
If acne appears only on your forehead, you should have a closer look at your hair and hair products. If you don’t wash your hair as often as you should, it gets oily and every time it touches your forehead, it can cause formation of acne.
Hair products, especially the ones which are created for dry hair, may be a possible culprit of acne on forehead as they’re often rich in coconut oil or cocoa butter and these substances can make your forehead oily. Acne caused by hair products is called pomade acne. Similarly, some makeup cosmetics may lead to forehead acne too, especially if your skin is sensitive.
A very bad routine which is a common reason of acne on forehead is touching your face with your fingers. Every time you do it, you transfer the bacteria from your fingers to your face, which may end up with acne on your forehead.
10 Best Ways to Get Rid of Forehead Acne Overnight
If acne on your forehead has a rather mild form, try to get rid of it on your own. A combination of natural, home remedies with over-the-counter solutions and proper skin care may work miracles. In case of severe forehead acne, you can also include a medical treatment recommended by your dermatologist.
1. Essential Oils
You may think that using oils for oily skin is not a good idea, but essential oils can actually fantastically regulate the production of sebum. The essential oils which will be particularly beneficial for acne skin include lavender oil, bergamot oil, oregano oil, tea tree oil, and rosemary oil.
They are natural antioxidants, they will wonderfully moisturize your skin, and will kill the bacteria responsible for acne on your forehead. They are also very easy to use.
Choose one oil or mix them and only pour a few drops of it on a cotton ball or a cotton pad and gently rub it into your forehead. You can also use them to other parts of your face or body.
In case of sensitive skin, it’s good to mix the essential oils with carrier oil, for example olive oil, jojoba oil, or coconut oil. You don’t have to stick to one oil only, try different ones and see which of them brings the best results.
2. Egg Whites
Probably one of the cheapest methods, which you can start trying at once as for sure you’ve got the powerful ingredient in your fridge. A mask made of egg whites can effectively reduce forehead acne. What’s more, it will also tone the color of the skin and make it firm.
Just whip two or three egg whites in a bowl until they have a texture of thick foam. For even better results add there a little bit of honey or freshly squeezed lemon juice.
Apply the mixture on a clean face, except mouth, nose, and eyes. Wait about fifteen minutes and then rinse it off with warm water. Once you dry your face, apply your regular cream. If you put the mask in the evening, you should see the first results in the morning.
Another cheap and easy method to clean the skin pores from all the accumulated dirt and bacteria. You only need to pour some hot water to a bowl and lean over it for around fifteen minutes. Cover your head with a towel so that the steam will go directly into your face. You can also add some essential oils to the water.
The steam treatment will open your clogged pores so it would be great if you used peeling or mask once you dry your face. Do it once a week and you will see that the acne on your forehead has reduced.
4. Apple Cider Vinegar
Apple Cider Vinegar can be used to prepare your own toner. It will give your skin a consistent color and a smooth feel, it will also prepare it to cream application. Just mix one tablespoon of apple cider vinegar with two glasses of water.
Use the toner twice a day, after you cleaned your skin with a mild soap or cleanser. Apply it on your face with the use of a cotton pad or a cotton ball. If you’ve got the impression that the toner is too harsh for your skin or it irritates it, just use a larger amount of water. Use it every day and you should quickly get rid of your forehead acne.
You can also prepare a mask from garlic as it can effectively eliminate bacteria, which are responsible for acne on your forehead.
You only need to mash two or three garlic cloves and apply it on your face. Rinse it off with warm water after about fifteen minutes. It’s recommended to use the mask in the evening as garlic has a very intense smell.
Remember also to moisturize your face with cream for sensitive skin. You should notice that after the first application your acne on forehead significantly reduced.
6. Lemon Juice
Lemon juice has amazing antiseptic and antibacterial qualities, which make it a wonderful remedy to acne. What’s more, you should also try it if you have some acne scars or dark spots on the skin as it can effectively fade them thanks to its bleaching properties.
Just squeeze a lemon to get fresh juice and use it as a toner for your skin in the morning and in the evening. Apply it with the use of a cotton pad before you put your moisturizing cream. Remember, though, that lemon juice may irritate your skin. If that happens, mix it with some water to make it milder.
7. Milk or Yogurt
A very good option for acne on the forehead or other parts of the body is washing it with milk. It’s important, though, that the milk is unpasteurized as only then it preserves its wonderful qualities. After a few days of a regular use, you should see that the blackheads are reduced, the pimples are smaller, and your skin is well moisturized.
Optionally, you can also use natural yogurt in the form of a mask. Just apply it on your face and leave it for about fifteen minutes. Then wash it off with warm water. Natural yogurt will make your skin soft and well hydrated.
8. Coriander Paste
Coriander juice is a less known remedy for acne, but it actually should as it’s a wonderful source of phytonutrients, antioxidants, vitamins K, C, A, and from group B. If your skin is dry and irritated, it will effectively moisturize it. Coriander juice will be even more powerful when it’s accompanied by mint juice and turmeric powder.
Mix small amounts of all the ingredients so that they form a thick paste. Apply it like a mask on your forehead and wait until it dries. Then wash it off with warm water and moisturize your skin with good cream. If you apply the paste in the evening, you will see in the morning that the pimples on your head are less visible.
9. Baking Soda
Baking soda is another inexpensive solution to acne. It can wonderfully clean your skin and eliminate blackheads, large pores, or oily skin on your forehead.
Add a little amount of water to one tablespoon of baking soda so that you get a thick paste. Apply it on your forehead like a mask. If there is acne on other parts of your face, you can apply it on the whole of your face.
Rinse it off with warm water when it dries. Repeat it at least twice a week and you should quickly get rid of forehead acne. Moreover, you will probably see the difference after the first application already.
10. Over-the-Counter Solutions
On the market there are some over-the-counter products which can effectively help you get rid of forehead acne. Combine them with natural remedies and you will soon be satisfied with the way your forehead looks.
Benzoyl peroxide is probably the most commonly used substance for acne. It will kill the bacteria which are responsible for acne and it will clean clogged skin pores from the dirt, dead skin cells, and sebum.
You can choose from concentrations that range from 2.5% to 10%. However, always start with the lower percentage of benzoyl peroxide as it’s quite a strong substance, which may at the beginning irritate your skin. It’s absolutely normal reaction of your skin, but if you don’t like the feeling of discomfort on your skin, apply moisturizing cream on it.
Large and red pimples on bumps on your forehead may be treated with salicylic acid, which will dry them fast. However, don’t use it on the whole face, but only on the pimples as otherwise it can irritate and dry your skin. Also, watch out and don’t apply it near your eyes, mouth, and nostrils. The concentration of acid usually ranges from 0.5% to 5% and you should always start with the lowest one.
Lactic or glycolic acid may also help you reduce forehead acne, especially if your suffer from large, single pimples or bumps. The acid will dry, peel them, and reduce inflammation. Be careful, though, as it can irritate your skin.
How to Take Care of Your Skin Every Day
If you want to eliminate and, what’s more important, prevent forehead acne, you need to understand that proper skin care every day is a real must-have. Skin affected with acne requires double care with cosmetics destined for troublesome skin.
The thing you need always remember about is to thoroughly clean your face in the morning and in the evening. Do it with delicate soap or cleanser which was specially created for acne skin. Wash your face with circular moves, which will improve the circulation of your blood.
If it’s very hot outside or you do some sports, also clean your face throughout the day every time it gets sweaty and oily. However, don’t exaggerate and don’t clean your face too often as it won’t have the chance to develop a protective layer and will be more susceptible to bacteria.
When you choose a face cleanser, choose the one which is destined for sensitive skin and the one which is classified as non-comedogenic as it won’t cause more blackheads, whiteheads, or pimples. Neutrogena, Aveeno, Olay, and Cetaphil are the most commonly used non-comedogenic products.
You can also try cleansers with alpha hydroxy acid, salicylic acid, or benzyl peroxide, but use them just from time to time as they can be quite harsh for your skin or even spread your acne from forehead to other parts of your face.
Once or twice a week it’s recommended to use peeling or face scrub to open the clogged skin pores. It will nicely clean your skin an prepare it for other beauty treatments. When you scrub your skin, do it gently so not to irritate it.
People who have a problem with acne often try to hide it under a thick layer of makeup, but it’s actually not such a good idea as you can very easily clog the skin pores this way and makeup cosmetics may also irritate your skin.
Some brands even use the word ‘hypoallergenic’ to prove that the cosmetics are safe for problematic skin, but in reality most of this products contain a lot chemicals or oils too. Thus, the best piece of advice it use makeup just from time to time and always remember to clean it before you go to bed.
Some people are surprised with the information that oily, acne skin is actually dry and this is why it produces too much sebum. Therefore, you need to moisturize it on a daily basis. It’s a good idea to do it with the use of oils as they are not only effective , but also safe and natural.
The best oils for forehead acne are sesame oil, olive oil, castor oil, avocado oil, and almond oil because they are non-comedogenic so they won’t clog the skin pores. Just massage a few drops of oil into your forehead in the evening, after you washed your face. You can use the oil instead of moisturizing cream so then leave the oil on your skin so that it will absorb it.
You can also apply the oil on your forehead, leave it for a few minutes, wash it off with warm water and then apply your regular cream for acne skin. If you use the oils on a regular basis, you should quickly see that your skin is soft, well moisturized and free of forehead acne.
Forehead Acne and Your Diet
Good dietary habits can also work miracles when it comes to smooth skin, which is free of forehead acne. Have a close look at your diet and check if it includes all the ingredients which are essential for healthy skin.
Sugar is the first thing you should give up if you want to get rid of acne forever. There have been some studies which proved that too much sugar in your diet may intensify forehead acne.
The base of your diet should be low-glycemic index foods as they will slow down the release of sugar to your blood. As a result, it may reduce forehead acne food.
That’s why in your diet there should be plenty of vegetables and citrus fruit, such as bananas, pineapples, mangos, and figs. Whole grains are recommended too, thus, consume a lot of brown rice, whole grain pasta and bread.
Don’t forget about nuts, beans, oats, legumes, and natural muesli. You can also go for yogurt, but always choose a natural one. You can add there some fresh fruit or honey.
Dairy products, however, may be responsible for your forehead acne as apparently some people are sensitive to it. To see if this is also your issue, reduce dairy products for some time and observe if your acne has reduced.
The most significant vitamins for healthy and smooth skin are vitamins A and D. They can effectively control the sebum production and they have wonderful anti-inflammatory and anti-microbial qualities. What’s more, they are also great and natural antioxidants.
Thus, make sure that your diet is rich in pumpkin, carrots, broccoli, spinach, and sweet potatoes. Don’t forget about legumes, meat, and fish. If you like eating fruit, go for cantaloupe, apricot, and mango.
However, the best source of vitamin D is the sunlight. Therefore, you should spend around fifteen minutes in the fresh air every day and you don’t have to use any sunscreen then. In colder seasons, it’s highly recommended to supplement this powerful vitamin. You can also get some of it from food by eating eggs, oysters, salmon, mackerel, and mushrooms.
A very good routine is to eat one avocado every day as it’s a wonderful source of omega-3 fatty acids, which are crucial if we want to eliminate acne permanently. You will also find them in oily fish, fish oils, and nuts or seeds.
You can also consider supplementing zinc for some time as it’s also a very important compound of a skin-friendly diet. It can be found in food too, mainly in beef, dark chocolate, pork, or oysters. Don’t exaggerate, though, as too much zinc may cause some unpleasant symptoms such as diarrhea, nausea, or headaches.
Can You Prevent Forehead Acne
If you have tendency to acne, the fact that you struggled it, doesn’t eliminate the problem as acne likes coming back. You need to take some preventive measures to make sure that even if it comes back, it will be just a mild form.
If the problem of acne concerns mainly your forehead, you should always have clean hair so as not to carry the dirt and oil to your skin. If you don’t want your hair to touch your forehead all the time, don’t wear fringe and of course wash your hair frequently.
Similarly, avoid wearing bangs or hats, which can also be a potential source of bacteria and spread them all over your forehead. If you are fond of head coverings, clean them on a regular basis.
Last but not least, remember that you shouldn’t touch your forehead all the time. It’s a very common routine of people who deal with acne, which actually makes the problem worse. Our hands are usually dirty so every time you touch your forehead with your hands, you simply spread the bacteria all over your face.