In medical term dizziness is a condition difficult to define as various people describe it differently. In general it can be said that when you feel dizzy the world is spinning, you are unsteady, or weak. You may also be lightheaded or think that you’re about to faint.
You are probably worried about your dizziness, especially if it’s not only incidental but it happens to you regularly. The good news, however, is that the cause of dizziness is rarely serious as in most cases it’s connected with our tiredness, stressful lifestyle or bad habits.
In the article you will find out what the most common causes of dizziness are, how to get rid of your problem using simple, home methods, and when you should consult it with a doctor.
What Are The Main Causes of Dizziness
There are various possible explanations for your dizziness. If it happens regularly, try to observe it and connect it with particular situations as the majority of the causes of dizziness are quite easy to eliminate from your life.
The most common culprit of dizziness is anxiety and too much stress. When you feel stressed or anxious, your blood pressure can go up or down, which can make it difficult for you to breathe. Because of that your brain doesn’t get enough oxygen, which can make you feel dizzy.
Stress and anxiety from time to time is a normal thing and won’t do you any harm. However, if stress or anxiety become your everyday routine, they may lead to serious health problems, including dizziness.
If together with dizziness you’ve also experienced some unexplained pain in one of your ears or sudden hearing difficulties, it may suggest an ear infection. You must be aware that our ears are not only responsible for the sense of hearing. Actually, they also help us keep the balance. Thus, you may feel dizzy if you have some ear infection.
Another cause of dizziness is hypoglycemia, which happens when there is not enough sugar in your organism. That may lead to the drop of blood pressure and, in consequence, to dizziness. It’s often highlighted that too much sugar is not good for us. It is of course true, but too little sugar may also have a bad effect on you. Think about it especially if you’re often on a diet.
Another common culprit of dizziness is dehydration. Most of us are not aware how easy it is to get dehydrated. If you don’t have the routine of drinking water throughout the day, especially on hot, sunny days, you may feel dizzy because of that.
Last but not least, have a closer look to the medicines you take as dizziness may be simply a side effect of that. Talk to your doctor about it and if that’s the case, your problem will be solved if you change the dosage. If that won’t help, your doctor will prescribe you different medications.
10 Ways to Get Rid of Dizziness Fast and Naturally
No matter if the feeling of dizziness is for you chronic or only incidental, using one of the methods described in this section should help you get rid of the problem fast and naturally.
1. Change Your Body Position
The feeling of dizziness usually appears when we walk or stand. When that happens, don’t try to neglect the feeling, but instead just sit or lie down. It should immediately help you, but stay in this position for a few minutes so that you body relaxes and you will get confident enough to walk.
A good idea is to put your head between the legs. This position will improve the blood circulation in your body and your dizziness should pass quicker. Also, when you come back to a standing position, do it slowly.
In fact, there is a condition known as orthostatic hypotension and its main symptom is a short-term bout of dizziness, which appears when you stand up from a lying or sitting position too quickly. It mainly happens to elderly people and those who suffer from low blood pressure.
While standing up too quickly there is not enough pressure in your arteries which is needed to supply blood to your brain and for a short moment it gets less oxygen than it should, and a person feels dizzy for a few seconds.
If that sounds like you, you don’t need to worry as it’s not a serious condition, but rather a small defect of your organism. Just remember to standing up slowly, without performing any rapid movements.
If your hypotension becomes chronic or very troublesome, consult your doctor as sometimes it appears as a result of dehydration, nerve problems, or taking certain medicines, such as drugs for erectile dysfunction, vasodilators, or relaxants.
2. Drink Plenty of Water
It has already been mentioned that dehydration is one of the most common causes of unexplained dizziness. Thus, drinking water might be both a long-term and short-term solution to your problem.
That means that drinking a glass of water should be one of the first things you do when you feel dizzy. However, drinking at least eight glasses of water every day should become your routine if you often experience the moments of dizziness as it might be the sign of dehydration.
It’s important to drink water with small sips throughout the day. Eight glasses might seem quite a lot in the beginning, but you will quickly get used to it. Optionally, you can also drink other fluids, such as clean broth or unsweetened fresh juices.
Drinking water is especially important on hot, sunny, and humid days, or when you’ve experienced fever, diarrhea, or vomiting. When your organism doesn’t get enough water, your blood gets thicker so it’s transported to your brain a little bit slower and that may result in dizziness. Therefore, always have a small bottle of water in your bag or next to you.
3. Learn How to Relax
If you often deal with dizziness and your life is full of stress and anxiety, you’ve probably just found the cause of your problem. When the level of stress is often high, it may affect your blood pressure or lead to hormonal changes. As a result, you may suffer from dizziness, nausea, or even phobias and panic attacks.
Therefore, try to think what causes so much stress or negative emotions in your life and then try to change it. If there are some stressful factors in your life which you can’t change, such as a stressful job, at least learn some relaxing techniques and use them regularly.
Two very effective methods are deep breathing and meditation. Just find a quiet place where nobody will bother you, take a few deep breathes and try to meditate, which means that you should only focus on your breath and think about nothing.
Don’t give up after your first attempts as at the beginning it’s absolutely normal that you can’t sit or lie calmly for more than a few minutes. After some time, however, you will see that you are actually able to switch off for the time of meditation.
If you still think that meditation is not your cup of tea, try yoga, pilates, or listening to relaxing music. It’s important to find a method which truly relaxes you. Also, try to balance your life so that it’s not only about work, but also about the time for you and your family.
4. Sleep More
Never underestimate the importance of sleep. The studies have proved that people who don’t get enough sleep of high quality, are more prone to various conditions, such as depression, diabetes, and of course, chronic dizziness.
Lack of sleep is often the consequence of our busy lifestyle, but also emotional trauma, stress, anxiety, consuming too much caffeine, or taking certain medicines. The recommended amount of sleep is eight hours every day. And the part ‘every day’ is essential here as unfortunately we can’t catch up on our lost sleep during the weekend only.
Therefore, organize your day in such a way that you go to bed quite early, especially if you know that you have to get up early in the morning. Don’t drink beverages with caffeine, don’t watch violent films, and don’t work out very intensely just before going to bed.
Sleep should always be the most important aspect of your life. Once you start to get enough rest regularly, you will see that not only your dizziness went away, but that you are more productive, energetic, and simply feel better.
5. Eat Something
If you feel dizzy, think what you have eaten today and when your last meal was. Such symptoms as dizziness, headaches, or light-headedness are sometimes a result of low sugar level in your blood, which is known as hypoglycemia.
It’s a common condition of people who are constantly on a diet, who skip their meals, especially breakfasts and who are simply too busy to eat regularly. Of course, it does not mean that you should now start eating more sweets.
However, always have something sweet in your bag or in your drawer. Every time you start feeling dizzy grab a sweet, fresh fruit. Bananas, blueberries, apples, or grapes will be the best. Optionally, you can drink a glass of fresh fruit juice.
If you don’t have any fruit near you, eat an ice cream, a piece of chocolate or white bread. If you feel better and your dizziness goes away after a while, you’ve probably found the cause of your problem
You must also be aware that too much sugar in your blood can cause similar symptoms and lead to dizziness too, but if it’s chronic, it’s usually connected with untreated or undiagnosed diabetes and should be consulted with a doctor immediately.
6. Use Ginger
If you experience dizziness from time to time, you should include ginger into your everyday diet. It’s a cheap and natural solution to dizziness, which has actually been proved by various scientific studies.
A very common culprit of dizziness is poor blood circulation and while ginger has the ability to stimulate the blood flow to your brain, it can help you get rid of the problem even more effectively than medications do.
An option for the lazy is of course buying supplements which contain ginger extracts. However, natural method is for sure healthier and more effective. Thus, keep in your bag slices of fresh ginger root and chew them throughout the day.
You can also drink ginger tea. Simply boil some slices of fresh ginger root in water for a few minutes. Add to it some fresh lemon juice and honey. It’s a very powerful beverage, which will not only help you get rid of dizziness, but which will also strengthen the whole of your organism.
7. Try Over-the-Counter Supplements
Dizziness is sometimes the consequence of minerals or vitamins deficit. The best solution to that is of course a healthy diet, which will guarantee us the nutrients of highest quality and in a natural way.
Unfortunately, if your lifestyle is busy and you tend to skip meals, it’s very difficult to obtain all the vitamins and minerals from food. Thus, once or twice a year consider a supplementation treatment.
For example, dizziness may be the result of anemia and that means you should take a supplement with iron. In case of anemia, apart from dizziness, you may also suffer from headaches, chronic tiredness, and breathing difficulties. However, before you start taking an iron supplement, consult your doctor.
If your problems with dizziness have the source in your ears, gingko biloba may be helpful as it improves the blood circulation in the inner part of your ears. You can consume it the form of tea made of dried leaves or purchase the supplements with gingko biloba.
Another wonderful herb is known as feverfew, which you will get in every herbal store in the form of capsules or liquid. Scientific studies have proved that feverfew may improve your blood circulation and stop the process of inflammation in the inner part of your ear. What’s more, this amazing herb is also a good remedy to migraines.
8. Try Motion Sickness Medication
If you’re about to take part is some important event and you are worried that your dizziness will come in a bad moment, you can take a motion sickness tablet. Some of these medicines are available over-the-counter while stronger ones can be prescribed by your doctor.
Most of these medicines are based on one of three ingredients – Dramamine, Meclizine, or Benadryl. Dramamine, also known as Dimenhydrinate, is an effective and safe anti-nausea and antiemetic medicine.
Meclizine, also known as Bonine, has very similar properties but it shouldn’t be taken by children younger that 12 as it hasn’t been proved that it’s safe for them.
Benadryl, also known as Diphenhydramine, is used to treat motion sickness, but it’s also a common antihistamine, which helps to eliminate itching or rashes.
Remember, though, that using motion sickness medications shouldn’t become your routine. Use it only occasionally and consult your doctor before you do it.
9. Try Common Cooking Ingredients
The easiest solutions are often the most effective. Some of the famous kitchen ingredients may effectively help you get rid of dizziness in a more natural and safer way than medicines prescribed by a doctor.
For instance, celery juice is a good solution to dizziness if it’s caused by low pressure of your blood. You can prepare your own juice or buy a ready version in a store with healthy food.
Another great method to dizziness is drinking cider vinegar combined with honey. These two powerful ingredients will regulate your blood pressure and help you get rid of dizziness fast. Simply mix two teaspoons each of honey and apple cider vinegar and dilute the mixture in a glass of water. Use this method three times a day to eliminate your dizziness.
10. Factors to Avoid
There are some factors which may put you in a higher risk of getting dizziness. If you’ve been dealing with this problem, have a closer look at your routines and check if there is something in your life which might cause your dizziness.
Head trauma is one of such factors. It may be the result of a car accident or doing contact sports. You may not even pay much attention to some mild injury to your head, but it can actually cause a contusion or concussion.
The main signs of concussions are dizziness, headaches, brain fog, ringing in your ears, and nausea. What’s more, if you get certain head injury over and over again, your symptoms will get worse.
When it comes to head trauma, the most risky sports include ice hockey, rugby, football, and boxing. However, bungee jumping, bouncing on trampolines, or even not wearing a seat belt when you drive a car, might put you in the risk group of developing dizziness.
As dizziness is often caused by low pressure of your blood, you should also avoid certain substances which may have influence your blood circulation in a negative way. These for sure include alcohol, caffeine, tobacco, and some drugs.
When to Seek Medical Help
In rare cases it happens that dizziness is a symptom of some more serious diseases. What’s more, sometimes the fact that we don’t know what causes our dizziness, makes us worry and the problem gets worse.
Once all the tests are done and nothing seems to be wrong, we relax, and the problem goes away on it own. Thus, if your dizziness really worries you or it has bothered you for a long time, go to your doctor.
The first thing you should inform your doctor about is what drugs you take regularly. Mention everything – over-the-counter medicines, drugs prescribed by a doctor, and supplements as sometimes the interaction of two different ingredients may lead to dizziness.
The medicines which cause dizziness the most often include anti-depressants, antihistamines, blood pressure drugs, tranquilizers, sedatives, strong painkillers, and certain antibiotics.
If you’ve had any symptoms typical for cold or flu, mention it to your doctor too as such common infections usually influence our ears, sinuses, throat, or lung. When the mucus accumulates in any of these organs, it can clog your breathing passages, which may result in dizziness.
If that’s the case, you will probably just have to stay at home for a few days and clear your breathing passages. Your dizziness should disappear once you recover from your infection.
As dizziness is often connected with your blood pressure, ask your doctor to check that. Dizziness might be the symptom of both low and high pressure, with the latter one being more serious. It’s estimated that the blood pressure of a healthy person should be around 120 over 80. When you often suffer from low blood pressure, it’s known as hypotension, while high blood pressure in called hypertension.
Problems with high blood pressure are often connected with heart diseases and thus should always be checked by your doctor. Unfortunately, drugs which should help you regulate your blood pressure, often cause dizziness as their side effect. That’s why it’s very important to adjust the medicines to your needs.
Another test which you should take in case of reoccurring dizziness is a blood sugar test. Both too much and too little sugar in your blood can lead to dizziness. Your doctor will check the level of glucose in your organism, which is the main source of energy for your brain and body.
If while feeling dizzy, you also have the feeling that the world is spinning round you, you should visit an ear specialist. He will check your ears and confirm that it’s the source of your problem. The condition might be very trivial, such as an ear infection, but it may give very unpleasant symptoms.
Last but not least, the problems of dizziness are often connected with your spine. If you suffer from some joint dysfunctions, nerves blockage, or rheumatoid arthritis, you may feel dizzy because of that. In such a case a visit to a chiropractor or osteopath is recommended.