In medical term dizziness is a condition difficult to define as various people describe it differently. In general it can be said that when you feel dizzy the world is spinning, you are unsteady, or weak. You may also be lightheaded or think that you’re about to faint.
You are probably worried about your dizziness, especially if it’s not only incidental but it happens to you regularly. The good news, however, is that the cause of dizziness is rarely serious as in most cases it’s connected with our tiredness, stressful lifestyle or bad habits.
In the article you will find out what the most common causes of dizziness are, how to get rid of your problem using simple, home methods, and when you should consult it with a doctor.
What Are The Main Causes of Dizziness
There are various possible explanations for your dizziness. If it happens regularly, try to observe it and connect it with particular situations as the majority of the causes of dizziness are quite easy to eliminate from your life.
The most common culprit of dizziness is anxiety and too much stress. When you feel stressed or anxious, your blood pressure can go up or down, which can make it difficult for you to breathe. Because of that your brain doesn’t get enough oxygen, which can make you feel dizzy.
Stress and anxiety from time to time is a normal thing and won’t do you any harm. However, if stress or anxiety become your everyday routine, they may lead to serious health problems, including dizziness.
If together with dizziness you’ve also experienced some unexplained pain in one of your ears or sudden hearing difficulties, it may suggest an ear infection. You must be aware that our ears are not only responsible for the sense of hearing. Actually, they also help us keep the balance. Thus, you may feel dizzy if you have some ear infection.
Another cause of dizziness is hypoglycemia, which happens when there is not enough sugar in your organism. That may lead to the drop of blood pressure and, in consequence, to dizziness. It’s often highlighted that too much sugar is not good for us. It is of course true, but too little sugar may also have a bad effect on you. Think about it especially if you’re often on a diet.
Another common culprit of dizziness is dehydration. Most of us are not aware how easy it is to get dehydrated. If you don’t have the routine of drinking water throughout the day, especially on hot, sunny days, you may feel dizzy because of that.
Last but not least, have a closer look to the medicines you take as dizziness may be simply a side effect of that. Talk to your doctor about it and if that’s the case, your problem will be solved if you change the dosage. If that won’t help, your doctor will prescribe you different medications.
10 Ways to Get Rid of Dizziness Fast and Naturally
No matter if the feeling of dizziness is for you chronic or only incidental, using one of the methods described in this section should help you get rid of the problem fast and naturally.
1. Change Your Body Position
The feeling of dizziness usually appears when we walk or stand. When that happens, don’t try to neglect the feeling, but instead just sit or lie down. It should immediately help you, but stay in this position for a few minutes so that you body relaxes and you will get confident enough to walk.
A good idea is to put your head between the legs. This position will improve the blood circulation in your body and your dizziness should pass quicker. Also, when you come back to a standing position, do it slowly.
In fact, there is a condition known as orthostatic hypotension and its main symptom is a short-term bout of dizziness, which appears when you stand up from a lying or sitting position too quickly. It mainly happens to elderly people and those who suffer from low blood pressure.
While standing up too quickly there is not enough pressure in your arteries which is needed to supply blood to your brain and for a short moment it gets less oxygen than it should, and a person feels dizzy for a few seconds.
If that sounds like you, you don’t need to worry as it’s not a serious condition, but rather a small defect of your organism. Just remember to standing up slowly, without performing any rapid movements.
If your hypotension becomes chronic or very troublesome, consult your doctor as sometimes it appears as a result of dehydration, nerve problems, or taking certain medicines, such as drugs for erectile dysfunction, vasodilators, or relaxants.
2. Drink Plenty of Water
It has already been mentioned that dehydration is one of the most common causes of unexplained dizziness. Thus, drinking water might be both a long-term and short-term solution to your problem.