In the majority of situations, it is practically impossible for a person not to be aware of tooth cavities. It is so because tooth cavities usually lead to increased sensitivity of teeth. Thus, a person frequently feels pain after eating particular food.
A tooth cavity is a damage of a tooth which can lead to a tooth decay. As far as you will find in the present article, there are many culprits of this health condition. Unfortunately, cavities are regarded by dentists as an irreversible condition of teeth. Nevertheless, there is a great amount of various medical treatments as well as home remedies which will help you to reduce the aggravation of this condition and save your teeth.
The Most Frequent Symptoms of Cavities
First of all, it is important to understand what are the real symptoms of cavities. One of the most popular signs of the development of cavities in your teeth is feeling acute pain while consuming various types of sweets and other sugary food. Yet, it is crucial to understand that many people are suffering from hypersensitivity of their teeth even though it is not a symptom of cavities.
Hypersensitivity of teeth can occur when your teeth enamel is demineralised. It can be a result of poor dental hygiene, consuming too sour products and beverages or taking particular medicines or food supplements.
In addition to it, many dentists say that the demineralisation of your teeth can be caused by poor absorption of minerals because of various health problems. In addition to it, poor diet can also be a reason for demineralisation. In addition to it, feeling constant stress can cause problems with your teeth as well.
Now, you have learnt several facts about hypersensitivity of teeth. If your problem is really teeth cavities, you will also feel general toothache not only on the surface of your teeth. In addition to it, you will feel pain any time you are biting such foods as nuts or other solid products.
Of course, it is crucial to add that people with tooth cavities always have stains on the affected teeth. The aggravation of this condition leads to the development of prominent holes in your teeth and complete teeth decay.
The Most Frequent Causes of Tooth Cavities
There are many causes of tooth cavities which sometimes may not be prevented. One of the most popular reason for tooth cavities occurrence is the activity of oral bacteria. These bacteria develop in the cavity of your mouth any time you consume cakes, bread, candies, cereals and other sugary food as well as sugary beverages.
Carbohydrates which can be found in sugars are converted into acids by these bacteria. Unfortunately, if not removed, the acids will ruin the enamel of your teeth. As a result, you will get cavities.
It is obvious that better and regular dental hygiene should be maintained in order to prevent the development of such bacteria. Yet, in some cases, it may be rather difficult. Some people have such pattern of their teeth that it is practically impossible to clean the teeth completely without damaging gums or other soft tissues in their mouths.
For instance, some people have small teeth with deep grooves. Food can be accumulated in these grooves easily making the grooves a perfect place of the development of bacteria. Other people have overlapping teeth which can be also cleaned with difficulties.
In addition to it, many young people whose teeth have just changed as well as the people whose wisdom teeth have grown recently, can experience the problem with tooth cavities. It is possible because in such cases new teeth are growing faster than the creation of a sufficient layer of tooth enamel does.
As a result, absolutely new teeth can start decaying quickly. In order to prevent such situations it, you should visit your dentist in order to cover your teeth with special sealants which will protect your teeth against harmful acids before they become damaged.
Pay your attention to the fact that many people with dental braces can also experience the problem of tooth cavities. The construction of dental braces creates many places which can’t be reached with a standard tooth brush. As a result, food is accumulated in such places causing an excessive production of acids which then damage the teeth severely.
Another factor causing tooth cavities is aging. Aging leads to the increased vulnerability of teeth because the enamel becomes weaker. In addition to it, elderly people frequently have bigger distance between their teeth where plaque full of bacteria can occur.
Dryness of the mouth is another problem which should be solved if you do not want to have problems with your teeth. Not only does saliva help to digest food, but also it is extremely important for natural cleansing of your teeth. Some people experience dryness in their mouths on a regular basis which is not only uncomfortable but also harmful for your dental health since the plaque can develop on the surface of your teeth more easily.
As it has already been said, hypersensitivity of your teeth caused by de decrease in the layer of the enamel can become a crucial factor triggering the development of toot cavities. If you do not want to have such problems with your teeth, it is important to use particular remedies or therapy for remineralisation of your enamel.
Dietary Guidelines for People with Cavities
Here you will find several tips for people who already have cavities in their teeth. Yet, these recommendations will also be important for those people who would like to avoid such dental problems.
What Can’t You Eat?
First of all, you should modify your diet in such a way as to minimise the amount of sugary foods. This will help you to reduce the amount of bacteria producing acids which can lead to teeth decay. Remember about various products having sugars despite their not necessarily sweet taste.
For example, bread, cereals and salty cookies are rich in sugars despite there are not sweet at all. In addition to it, you shouldn’t drink any sugary beverages especially such ones as coke. This product contains an excessive amount of sugars as well as acids which makes a strong mixture of substances for damaging your teeth enamel.
Bear in mind that many fruit juices available on the market also contain sugar. Furthermore, you shouldn’t add sugar to your tea and especially coffee since coffee is also rather sour for your mouth cavity.
Some fruits also should be avoided in case you want to get rid of your cavities. For example, do not consume bananas which are very sugary. Moreover, you should reduce the amount of grapes and kiwis which are rather sour and sweet at a time.
Phytic acid is another substance which can be harmful for the health of your teeth enamel. This acid can create a shortage of various important minerals in your body which can lead to the enamel demineralisation. You can find this substance in unfermented soy products as well as grains.
All the products which have been prepared by food manufacturers in order to provide you with quick meal should be avoided if you would like to take care of your teeth. It is true in case of fast foods, packaged foods and other processed foods. Why is it so important to avoid such products?
First of all, they usually contain a huge amount of sugars or acids, since these two products can be used as natural food preservers. In addition to it, there are many chemical substances which can affect the health of your teeth badly.
If you are suffering from tooth cavities, it will be reasonable for you not to eat too solid products which are heard to chew. Even if your teeth are healthy, it will be sensible as well to avoid eating such products or biting other inedible things with your teeth. For example, do not open any glass bottles with your teeth. This can be extremely dangerous for your teeth.
What Should You It If You Are Suffering from Cavities?
Raw cheese, raw cottage cheese, milk butter and other dairy products are extremely important for the health of your teeth. They are rich in calcium, vitamin K2 and vitamin D3 which help to make your teeth and enamel stronger. In addition to such products, it will be sensible to consume meat, eggs and seafood. Such products contain vitamins K, D, E and A which will help to treat cavities.
Eat whole wheat bread instead of bread made of white flour. Whole wheat bread contains more fibre and less sugars. You can eat seeds, nuts and beans if they are sprouted. It is also important to consume vegetables and fruits which do not contain grains.
Include into your diet olive oil, coconut oil, flax oil as well as avocado in order to get more healthy fats. Chewing margosa leaves will also help you to reduce your tooth cavities.
The Best Remedies for Tooth Cavities
You can try to provide remineralisation of your teeth at home or at least to reduce the symptoms of tooth cavities before you will have an opportunity to visit your doctor. If the cavity in your tooth is too big, it will be reasonable to visit a doctor since you are risking loosing your tooth. Yet, it will be good for you to try these remedies which will really help you to Improve the condition of your teeth.
One of the best ways to stop the proliferation of the bacteria causing the decay of your tooth is applying salt. Salt is a substance which has extremely intensive antiseptic and antibacterial properties which will help you to reduce the pain caused by the sensitivity of your tooth.
The easiest way of using salt for treating your tooth cavities is preparing a mixture of a glass of warm water and a teaspoon of salt. Dissolve the salt in this mixture. Then, you will need to take the mixture into your mouth and swish it there for approximately a minute. Repeat this procedure at least three times a day.
You can apply another remedy which includes salt as well. In order to boost the effects of this method, you can add mustard oil and lemon juice. Mustard oil can strengthen your gums. In addition to it, it can reduce toothache. Lemon juice also helps to get rid of the infection of your teeth.
In order to use this method, you will need to take ½ of a teaspoon of salt, ¼ of a teaspoon of mustard oil as well as several drops of lemon juice. These ingredients should be mixed together in order to get a paste. Then, you should rub your gums with this paste. Apply the paste on your affected tooth as well. Keep the paste in your mouth cavity for at least five minutes.
Then, you should gargle with warm water. This procedure should be repeated at least two times during a day. This will help you to reduce the proliferation of bacteria causing cavities.
You can use cloves for treating your cavities in order to get rid of unpleasant symptoms of tooth cavities and prevent your teeth from further decay.
There are several ways in which you can use cloves as a remedy for your tooth cavities. For example, you can prepare a special mixture of cloves and sesame oil. Sesame oil is very useful for cleansing your saliva and the entire mouth cavity off bacteria. In order to prepare the mixture, you should add three drops of clove oil to ¼ of a teaspoon of oil made of sesame seeds.
When you mix the ingredients, you should take at least three drops of it and put on a cotton ball. With the help of this ball, liquid should be applied on your affected tooth. This procedure can be repeated regularly before going to sleep.
This was one of the ways of using cloves in a mixture. Yet, you can apply cloves directly. You just need to chew a clove for several minutes. Then, you can put the remainders of a clove under your tongue. Keep this clove under the tongue for at least ten minutes. This remedy can be repeated twice a day.
3. Coconut Oil
If you want to get rid of bacteria in your cavities, you can use a method of oil pulling. For this purpose, you can use clove oil or coconut oil.
Put a table spoon of oil into your mouth. Swish it there for approximately twenty minutes. Swish it for at least five minutes. You can prolong the procedure up to twenty minutes once you get used to the oil in your mouth.
It is better to perform the procedure when you wake up in the morning. Repeat the procedure before going to sleep. It is advised to wash the mouth with warm water after performing the procedure with oil. Afterwards, you can brush your teeth.
4. Make Your Own Toothpaste
The toothpaste you can prepare for treating your cavities contain clove oil, coconut oil, baking soda, calcium powder and xylitol. You already know about the positive properties of clove oil and coconut oil. They will help you to get rid of bacteria in your mouth cavity.
Xylitol is needed for reducing the dryness of your mouth cavity as well as tooth decay. Baking soda has alkaline nature which means that I can successfully eliminate the acids produced by bacteria. In order to deliver more calcium to your teeth, it will be reasonable to add calcium powder to your homemade paste.
It will be easier for you to mix four table spoons of coconut oil with two table spoons of baking soda first. Then, you can add a table spoon of xylitol, two table spoons of calcium powder and two table spoons of clove oil. These substances should be mixed thoroughly.
You can use this toothpaste instead of your regular paste which will help you to get rid of unpleasant symptoms caused by tooth cavities.
If you are afraid of not being able to purchase xylitol for your paste, you can use another effective remedy for your tooth cavities. You will just need to take garlic which is sold in any grocery store. Garlic has very strong antibacterial properties which will help you to reduce the proliferation of bacteria in your damaged teeth.
Take four garlic cloves and peel them, Then, you will need to crush the garlic. You should add ¼ of a teaspoon of rock salt to the garlic cloves. These ingredients should be mixed in such a way as to form a paste.
This paste should be applied on your affected teeth. You can leave the product on your teeth for at least 10 minutes. Then, you can rinse your mouth cavity with a mouthwash. The procedure should be repeated twice during a month.
6. Mustard Oil and Camphor
It has already been said that mustard oil has strong antibacterial properties. The same is true in the case of camphor. You will be able to get rid of the infection in your teeth if you prepare a special paste of these two ingredients.
Mix a teaspoon of mustard oil with a teaspoon of camphor in order to get a paste. This paste should be spread on your gums and teeth and left there for at least five minutes. The procedure should be repeated everyday.
7. Indian Gooseberry
Indian gooseberry can be used for treating your tooth cavities due to a huge amount of antioxidants and vitamin C present in this product. You can put ½ of a teaspoon of powder made of dried Indian gooseberries to a glass of water. Drink this mixture on a daily basis. You can also consume fresh gooseberries which are not only extremely helpful for dental care, but also very tasty.
8. Mustard Oil and Basil
You have already learnt about the positive properties of mustard oil. You should also try to mix it with basil which is a perfect source of Omega-3 fatty acids, vitamin A, vitamin K and vitamin C.
You can make your own toothpaste of these two ingredients. You will just need to mix a teaspoon of mustard oil with a table spoon of dried basil powder together. This paste can be used instead of your regular paste. It is important to emphasise that brushing your teeth with this paste will also help you to get rid of bad smell which is another popular symptom of cavities.
9. Asafetida Powder and Lemon
In order to make the antimicrobial properties of lemon juice even stronger, you can mix it with asafoetida powder. Add a half of a spoon of asafoetida powder to for teaspoons of lemon juice and mix the ingredients.
You should deep a clean cotton ball in this product and perform a massage of your teeth and gums for at least two minutes. Then, it is advised to rinse the mouth cavity with warm water. This procedure is so helpful that you can perform it only once a day.
10. Cod Liver Oil
One of the most interesting remedies for your tooth cavities is fermented cod liver oil. Undoubtedly, you have heard about its fantastic properties which are beneficial for practically all the systems of your organism. It occurs that this product is also extremely beneficial for your teeth.
In order to make the properties of fermented cod liver oil even stronger, it will be reasonable to mix it with butter oil capsules. You will just need to consume a teaspoon of fermented cod liver oil and three butter oil capsules after breakfast on a daily basis.
There are many other products which can be used for treating cavities. For example, you can chew guava leaves or meant leaves, use alum, wheatgrass, potato, cucumber, cayenne, liquorice, neem, apple cider vinegar, turmeric, Indian lilac and tea tree oil.
Do not forget about nutmeg which has strong anticariogenic properties. In addition to it, you can make an alcohol compress on the damaged teeth.