Acne scars might be quite troublesome as they look unattractive and are difficult to deal with and even if you had finally managed to fight acne, the scars may stay with you for a very long time. Luckily, there are various natural ways which will help you solve the problem. They are often much more effective than cosmetics, they are cheap and cause no side effects.
What Are The Types of Acne Scars
You can get an acne scar when you suffer from cysts or nodules which are inflamed and painful. They go so deeply into your skin that they damage it. Also, if you squeeze your pimples or zits, the wounds may develop into ugly scars.
There are various types of acne scars as they might appear in different colors, sizes, and shapes. Before you start any treatment, it’s good to understand what type of acne scars you deal with as then it’s easier to get rid of them.
Depressed or pitted acne scars are quite common. They form depressions and pits on your skin. If the pits are broad and have rounded or sloping edges, they are known as rolling scars. It usually happens to people who dealt with patchy and inflamed acne for a long period of time. When you get older, the scars become even more visible because your skin is less elastic.
If the broad pits of your scars have more defined edges and have the shape of a square, they are called boxcar scars. They are more difficult to treat than rolling scars. The pits may also be narrow but they go deeply into your skin and because of their shape they are known as icepick scars. They are difficult to treat too.
A completely different type of acne scars is known as hypertrophic scars or raised scars. They don’t penetrate into the skin but develop on the skin surface. They usually happen as a result of inflammation when too much of scar tissue forms.
There are also hypo-pigmentation or hyper-pigmentation acne scars which leave darker or lighter spots on the skin. Hyper-pigmentation appears when too much of melanin is produced and you can end up with darker spots on the skin. In case of hypo-pigmentation not enough melanin is produced, which you can observe as lighter or white spots on your skin.
If tiny blood capillaries close to your skin surface become permanently dilated, you may develop so called Erythema, which is a permanent, red scar. It happens as a result of inflammation and is visible in the form of red patches and dots.
How to Get Rid of Acne Scars Fast
If you want to get rid of acne scars permanently, you should start a two-course action. Try to treat your scars from the inside and from the outside.
Change Your Everyday Diet
Of course, a diet won’t make your acne scars disappear but it may speed up the healing process. Therefore, you should include in your daily diet products which will boost the production of collagen as it’s a crucial element when it comes to building our skin.
It’s collagen and keratin that make your skin elastic, strong, and smooth. It can also help you get rid of acne scars faster. Some types of food may increase the level of collagen in your skin. Thus, you should consume them on a daily basis.
1. Food Rich in Collagen
A great idea is to include soy products in your daily diet. You can, for example, choose soymilk or soy cheese. They are the source of a compound known as genistein. It halts the production of enzymes which may cause damage and aging of the skin.
You should also introduce some leafy green vegetables, for example kale, cabbage, or spinach. These vegetables are rich in vitamin C and an antioxidant known as lutein. If you consume them regularly, your skin will produce a large amount of collagen and in turn your skin will be smooth and healthy.
In order to have beautiful skin you also need to provide your skin with hyaluronic acid as it has wonderful anti-aging qualities. Beans are the best source of hyaluronic acid so don’t forget to include it in your everyday diet.
Lycopene is another important compound that your skin needs as it’s a natural sunscreen, which can successfully protect your skin from the damage that the sunrays may cause. You will find lycopene in red vegetables and fruit. Thus, eat a lot of carrots, tomatoes, chili peppers, and red peppers.
2. Food Rich in Vitamin A
Vitamin A together with retinol are other crucial compounds that can naturally boost the generation of your skin cells. They may also prevent acne development and will help your skin deal faster with scars, wounds, sunburn, and pimples, leaving your skin soft and smooth.
You can, of course, supplement vitamin A, but the best source of every compound is healthy food. To provide your body with a large amount of vitamin A you should include into your everyday diet foods such as chicken, eggs, butter or dairy cream. At least once a week eat kidneys, cod, liver, or liver oil.
3. Food Rich in Vitamin C
You may know that vitamin C is crucial in the autumn season to keep all the viruses and infections back. However, vitamin C is also extremely important if you want to have healthy, pretty skin. This compound speeds up the healing process of cuts, wounds, and scars. It also makes your skin stronger and prevents the loss of water.
There is a myth that citrus fruits are the best source of vitamin C. It’s only partially true, however, as of course you will find it in pineapples, kiwis, oranges, or limes, but vegetables are also a wonderful source of vitamin C. You will mainly find it in Brussels sprouts, broccoli, thyme, cilantro, parsley, and leafy green vegetables.
4. Food Rich in Zinc
Zinc can fantastically repair the cell membranes and proteins of your skin. That, in turn, will promote the treatment of wounds, cuts, pimples, and scars. Zinc reduces inflammation that often accompanies acne skin and can also protect your skin against the radiation of UV. Dermatologists often prescribe zinc supplements to people who deal with acne skin.
The best, natural source of zinc is organ meat, such as liver or kidney. You should also include into your diet beef, lamb, and various seafood, for example shellfish, scallops, and oysters.
Use Topical Remedies
Healthy diet can be helpful in fighting your acne scars, but it won’t eliminate them. In order to get rid of acne scars you must also use topical remedies. There are various solutions to choose from and you should see which of them seem to work for you best.
Remember, though, that the fight with acne scars is often long and the key to success in patience. If you decide to use some remedy, you will should see the first results after a few weeks of regular treatment.
1. Cocoa Butter
Cocoa butter has wonderful beneficial qualities for your skin. It can make your skin smooth and well moisturized. It may help you remove your acne scars too. It’s important, however, that you buy cocoa butter of high quality. It should come from an ecological source and be 100% natural.
Cocoa butter solution is extremely easy to use as all you need is a small amount of cocoa butter. Wash your face with a face wash for sensitive skin and dry it with a towel. Gently rub the butter in your scars or pimples. Massage your skin with circular movements for a few minutes.
Do it in the evening and don’t wash the butter from your face, but just leave it overnight so that your skin can fully absorb wonderful qualities of the butter. Do it every night and you should see the first positive results after a few weeks.
2. Tea Tree Oil
Tea tree oil is well known for its amazing antibacterial qualities. It can also stop the acne bacteria spreading all over your face. Moreover, if you use it regularly, you can get rid of your acne scars too.
When you buy tea tree oil it’s important to choose the undiluted one and then dilute it at home. Remember, though, that you shouldn’t use the tea tree oil which is undiluted as it will be too strong and may cause the adverse effects.
For a single use you need only two drops of tea tree oil. You can dilute it in one teaspoon of water, but it will be even more powerful if you dilute it in one teaspoon of aloe vera gel. You can also dilute the oil in one teaspoon of raw organic honey or in two tablespoons of a natural yogurt.
Whichever method you choose, simply apply the mixture evenly on your scars and leave it for about fifteen or twenty minutes. Then wash it off with cool or warm water and once you dry your skin, use some moisturizer.
3. Natural Yogurt
Natural yogurt is cheap and effective solution to acne scars because it’s a great source of alpha hydroxyl acids and lactic acid. They may regenerate your skin and successfully treat acne scars. There are various methods of using yogurt for your skin.
The simplest option is to just apply some yogurt on the affected skin area and leave it for about ten minutes. Then wash it off with warm water.
Another good way is to combine some yogurt with cucumber juice. It’s important, though, to use a fresh cucumber juice, which you can quickly obtain by blending a peeled cucumber. Once you do it, mix the ingredients and apply the mixture on your scars. Rinse it off with warm water after about fifteen minutes.
If it’s summer and you have the access to ecological strawberries, you can mash two or three strawberries and mix them with a small amount of natural yogurt. Strawberries are really great for your skin because they contain salicylic acid which can help you clear your skin deeply and make your scars lighter. Apply the mixture on your scars and wash it off after fifteen minutes.
If you mainly deal with skin pigmentation and your scars are darker than your natural skin tone, you can prepare a remedial paste from one tablespoon of natural yogurt, two tablespoons of tomato juice, and one tablespoon of lemon juice.
Mix all the ingredients thoroughly and apply the mixture on the affected skin. Leave it until it dries which may take you even thirty minutes. After that time wash it off with warm water and when you dry your skin, use your regular, moisturizing cream.
Whichever method you choose, remember that you need to follow the process regularly. It means that you should do it once a day for at least a few weeks.
4. Aloe Vera Gel
Aloe vera is probably one of the best choices when it comes to your skin care. It’s a great solution to acne due to the fact that it has strong antibacterial and antifungal qualities. What’s more, it reduces inflammation and it has the ability to penetrate your skin deeply, which makes it also a great way to deal with acne scars.
To use it you only need a fresh aloe vera leaf. You only cut it to obtain the wonderful gel. Once you get it from the leaf, apply the gel on your scars. You can do it in the evening, before you go to bed because you should apply the gel on clean and dry skin. You don’t have to wash it off, just let the skin absorb it.
Another way is to prepare a remedial paste. You only need one teaspoon of aloe vera gel and a pinch of turmeric powder. Mix the ingredients thoroughly and apply the mixture on your acne scars. Stay with it for about ten minutes and then wash it off with warm water. Turmeric powder has great anti-inflammatory properties. Follow the process every day.
Aloe vera gel may also be a great ingredient of a natural face wash. Simply mix some of the gel with green tea extract. Use it to clean your face on a daily basis.
It may sound surprising but something as simple as tomatoes may help you get rid of your acne scars. It’s due to the fact that it’s a great source of vitamin A, which speeds up the healing process of acne scars.
All you need to do is peel a tomato and mash it. Apply it on your face evenly and wait about twenty minutes when you can wash it off with warm water. Follow the process every day and you should quickly see that your scars have lightened.
A good way is also to blend a tomato with a few slices of cucumber. You will get a paste which you should apply on your face. Stay with it for about half an hour and then wash it off. It’s enough to repeat it twice or three times a week to get rid of acne scars.
Honey is a very effective solution to acne and acne scars. It can bring you quick relief in case of inflammation as well as it can reduce the redness of your scars or pimples. Honey may also eliminate bacteria and act as a natural antibiotic. If your scars are darker, honey may turn out to be helpful too.
There are several ways in which you can use honey for your skin. It’s important, however, that you use honey which is 100% natural and ecological. The easiest method is to massage a small amount of honey into your scars. Leave it overnight so that your skin can absorb it and then rinse it off in the morning.
You can also prepare a wonderful paste. Just mix one tablespoon of honey with ½ teaspoon of cinnamon. Place the mixture on the affected skin area and stay with it for about one hour. You scars will absorb the remedial ingredients and you skin will be gently cured. Rinse it off with warm water. Follow this process a few times a week to get rid of your acne scars.
Another interesting option to treat acne scars is to combine honey with aspirin tablets. They contain salicylic acid which can deeply penetrate and heal your acne scars. Simply mash one aspirin tablet and blend it with one tablespoon of honey. Use it for about fifteen minutes and then wash it off with warm water. This mixture is also a wonderful exfoliator to remove the dead cells of your skin.
A good solution is to prepare a facial mask that can help you get rid of acne scars. To do it you need to gather two tablespoons of honey, a pinch of turmeric powder, a few drops of rose water, and two tablespoons of milk.
Mix all the ingredients thoroughly and apply the mixture on your scars. It can be either on your face, neck, or back. Leave it for about fifteen minutes and then wash it off with warm water.
Last but not least, you can also mix some honey with a few leaves of fresh mint. The mixture will not only treat your scars, but it can soothe the inflamed skin as well. Whichever method you choose, remember that you need to use it regularly as only then you can expect some spectacular effects.
7. Egg Whites
Egg whites are extremely rich in protein, which can help you rebuild the collagen and speed up the healing process of your scars.
First, you need to separate an egg white from yolk. Apply it on the affected skin area in the evening and wash it off in the morning. If you think it’s problematic to sleep with the mask on your face, rinse it off after thirty minutes and apply a good moisturizer afterwards.
Another way is to separate two egg whites from the yolks and whisk them until they become fluffy. Then add to it one tablespoon of lemon juice and mix the ingredients thoroughly. Apply the mixture on your scars or acne and wash it off after about half an hour. This remedy may also act as a great preventive measure against acne.
8. Lemon Juice
Freshly squeezed lemon juice has wonderful bleaching and astringent properties, which can wonderfully lighten your acne scars. Moreover, lemon juice contains a lot of vitamin C, which boosts the production of collagen and makes skin more elastic. As a result it can smooth the scars and in case they are darker, it will lighten them.
The easiest method is to simply squeeze some fresh juice from a lemon and apply it on your scars with the use of a cotton pad or a cotton ball. It’s absolutely normal that you will experience a tingling feeling at the beginning, but it will go away after a few minutes.
Lemon juice can fantastically clean your skin and it’s just enough to use it three or four times a week for a satisfactory effect. However, you shouldn’t use it if there is any cut on your skin as it can lead to further irritation.
In case of sensitive skin you can combine one tablespoon of lemon juice with some cucumber juice. This way it will remain its remedial effect but it will be milder. The lemon juice will have a healing effect while cucumber juice has soothing qualities.
A great alternative is to mix one tablespoon of freshly squeezed lemon juice with two teaspoons of vitamin E oil. You can use the vitamin E capsules as you simply open them and get the oil. Vitamin E is crucial when it comes to treating your acne scars and maintaining your skin soft and smooth.
Vitamin E is rich in antioxidants and it’s a wonderful moisturizer therefore you can gently massage the mixture into your skin and just leave it overnight, without washing it off. Your skin will just absorb all the beneficial ingredients of the lemon juice and vitamin E.
Whichever method you choose to get rid of your acne scars, remember that you need to be patient and persistent as the first positive results may be visible after a few weeks of a regular use.