Acne scars might be quite troublesome as they look unattractive and are difficult to deal with and even if you had finally managed to fight acne, the scars may stay with you for a very long time. Luckily, there are various natural ways which will help you solve the problem. They are often much more effective than cosmetics, they are cheap and cause no side effects.
What Are The Types of Acne Scars
You can get an acne scar when you suffer from cysts or nodules which are inflamed and painful. They go so deeply into your skin that they damage it. Also, if you squeeze your pimples or zits, the wounds may develop into ugly scars.
There are various types of acne scars as they might appear in different colors, sizes, and shapes. Before you start any treatment, it’s good to understand what type of acne scars you deal with as then it’s easier to get rid of them.
Depressed or pitted acne scars are quite common. They form depressions and pits on your skin. If the pits are broad and have rounded or sloping edges, they are known as rolling scars. It usually happens to people who dealt with patchy and inflamed acne for a long period of time. When you get older, the scars become even more visible because your skin is less elastic.
If the broad pits of your scars have more defined edges and have the shape of a square, they are called boxcar scars. They are more difficult to treat than rolling scars. The pits may also be narrow but they go deeply into your skin and because of their shape they are known as icepick scars. They are difficult to treat too.
A completely different type of acne scars is known as hypertrophic scars or raised scars. They don’t penetrate into the skin but develop on the skin surface. They usually happen as a result of inflammation when too much of scar tissue forms.
There are also hypo-pigmentation or hyper-pigmentation acne scars which leave darker or lighter spots on the skin. Hyper-pigmentation appears when too much of melanin is produced and you can end up with darker spots on the skin. In case of hypo-pigmentation not enough melanin is produced, which you can observe as lighter or white spots on your skin.
If tiny blood capillaries close to your skin surface become permanently dilated, you may develop so called Erythema, which is a permanent, red scar. It happens as a result of inflammation and is visible in the form of red patches and dots.
How to Get Rid of Acne Scars Fast
If you want to get rid of acne scars permanently, you should start a two-course action. Try to treat your scars from the inside and from the outside.
Change Your Everyday Diet
Of course, a diet won’t make your acne scars disappear but it may speed up the healing process. Therefore, you should include in your daily diet products which will boost the production of collagen as it’s a crucial element when it comes to building our skin.
It’s collagen and keratin that make your skin elastic, strong, and smooth. It can also help you get rid of acne scars faster. Some types of food may increase the level of collagen in your skin. Thus, you should consume them on a daily basis.
1. Food Rich in Collagen
A great idea is to include soy products in your daily diet. You can, for example, choose soymilk or soy cheese. They are the source of a compound known as genistein. It halts the production of enzymes which may cause damage and aging of the skin.
You should also introduce some leafy green vegetables, for example kale, cabbage, or spinach. These vegetables are rich in vitamin C and an antioxidant known as lutein. If you consume them regularly, your skin will produce a large amount of collagen and in turn your skin will be smooth and healthy.
In order to have beautiful skin you also need to provide your skin with hyaluronic acid as it has wonderful anti-aging qualities. Beans are the best source of hyaluronic acid so don’t forget to include it in your everyday diet.
Lycopene is another important compound that your skin needs as it’s a natural sunscreen, which can successfully protect your skin from the damage that the sunrays may cause. You will find lycopene in red vegetables and fruit. Thus, eat a lot of carrots, tomatoes, chili peppers, and red peppers.
2. Food Rich in Vitamin A
Vitamin A together with retinol are other crucial compounds that can naturally boost the generation of your skin cells. They may also prevent acne development and will help your skin deal faster with scars, wounds, sunburn, and pimples, leaving your skin soft and smooth.