Constipation is often an embarrassing problem to talk about but it is actually very common as it is estimated that even 20 percent of the population deals with it. Regular bowel movement is actually one of the signs of a healthy person.
There is no pattern for a healthy bowel movement as it varies from person to person. Some people go to the toilet three times a week while others go there three times a day – both options are equally fine as long as they stay the same for a long period of time and you do not experience any worrying symptoms.
Unfortunately, it is very easy to develop constipation, which is a really unpleasant condition as it is usually accompanied by the feeling of discomfort in your stomach, bloating, and finally pain while pooping after spending hours in the toilet.
Constipation may be caused by a number of factors, but most of them are connected with bad dietary habits. Eating too much of white bread and meat connected with a small intake of vegetables, fruit, water, and fiber-rich products are the main dietary mistakes which you can make.
Additionally, stress at work, skipping meals, irritable bowel syndrome, or travelling frequently may all greatly contribute to the problem development. You can, of course, get rid of constipation with the use of over-the-counter products, but they may cause side effects, your digestive system can quickly get addicted to them, and they often work very suddenly and intensely.
Therefore, the best solution to constipation is eating food that will make you poop almost immediately. There are plenty of food products to choose from, which are cheap, natural, and effective. Give them a try and make sure that it is close to the nearest toilet as you will have to use it soon.
Foods That Make You Poop Immediately – What to Eat for Constipation
Have a look at the list of products which will make you poop almost immediately. Some of them work really quickly while others need some time to make your bowels move better. Nevertheless, it is worth including these products into your daily diet in order to cure and prevent constipation.
1. Water with Lemon Juice
It may sound like a joke, but what you need to fight constipation is only mineral water with freshly squeezed lemon juice. Start a day with a glass of mineral water with juice freshly squeezed from one lemon. When you drink it on an empty stomach, it moves your bowel almost immediately. Optionally, you can try to drink it before going to bed to loosen the stool during sleep.
Additionally, this simple solution fantastically regulates your bowel movement, prevents constipation in the future, and fantastically detoxifies your organism from all the impurities and toxins. Water naturally softens your stool while lemon juice, which is acidic, boosts your digestive system. When combined, these to cheap and natural ingredients create a fantastic remedy to constipation.
Oatmeal is probably number one solution to many people who suffer from constipation. It is tasty, healthy, and it is rich in soluble fiber, which boosts your digestive process. What’s more, oatmeal reduces the level of bad cholesterol in your organism.
The fiber present in oatmeal will fantastically move your bowel. However, remember that if you want fiber to be effective, you need to drink a lot of water with it. Otherwise, fiber only fills out your stomach.
Oatmeal is a fantastic idea for breakfast also because you can prepare it in many different ways so not to get bored with it quickly. Add to it some fresh or dried fruit, nuts, or whatever comes to your mind.
Do you know the saying “one apple a day will keep the doctor away”? You may replace the word ‘doctor’ with ‘constipation’ as eating apples is another well-known, cheap, and natural solution to the problems with bowel movement.
The reason why apples are so effective is the fact they are rich in pectin, which is a kind of fiber that may cause a laxative effect. In fact, over-the-counter medications or supplements for constipation often contain this compound. Nevertheless, it is always better to obtain it from a natural source.
Simply eat around three apples throughout your day and you should quickly get rid of the problem with constipation.
Broccoli is one of the most powerful and nutritious vegetables you can choose. A cup of broccoli has about three grams of fiber. What’s more, this wonderful vegetable is also rich in folate, vitamin C and K.
Broccoli is quite a popular vegetable, however, we tend to eat it boiled while you should consume it raw if your want to get the most of its nutrients. At this point some of you are probably wondering how on earth you can eat raw broccoli. Apparently, when you chop it finely, it becomes a great ingredient of salads.
Kiwi is another fiber-rich fruit as a single fruit has about two grams of it. The scientists have come to the conclusion that eating two kiwis a day can quickly help you get rid of constipation. In fact, if you frequently suffer from irregular bowel movement, you should include two kiwis a day into your diet for a month.