As turmeric essential oil is powerful, it needs a carrier oil before it is applied on the skin. Simply mix a few drops of the turmeric essential oil with a few drops of jojoba, coconut, or moringa oil. Rub the mixture into your painful knee. You can perform the massage for around fifteen minutes with slow and gentle movements. Try to feel how the oil penetrates deep into your skin. You can use it once or twice a day and you should quickly see the positive results.
4. Juniper Essential Oil
You may not have heard about juniper essential oil, but it is worth getting to know it because it has great antioxidant and detoxifying properties. It reduces stress, pain, and inflammation due to its strong analgesic, antiseptic, and anti-rheumatic qualities. Taking into consideration all its wonderful properties, it should be present at every home.
You can add juniper essential oil into your hot bath. Ten or fifteen drops will be just enough to relieve the pressure, pain, and to relax your mind and body. Optionally, you can use the oil for a massage too, but you must mix it with some carrier oil first. Add around four drops of juniper essential oil to a few drops of olive or jojoba oil. Massage the affected area for about twenty minutes with gentle and slow movements.
Essential oils are generally safe to use, but juniper essential oil is so strong that it should not be used without a carrier oil as well as it should not be used by children under age of three and by pregnant women.
5. Clove Essential Oil
Clove is a well-known pain-relieving solution as it has powerful antibacterial, anti-inflammatory, and anti-microbial properties. For example, it is often used to reduce a toothache. Additionally, clove essential oil provides a pleasant warming effect, which can fantastically revitalize your sore or tired muscles. It will reduce the pressure, tension, and will relax them too.
Moreover, clove essential oil provides a mild anti-neuralgic effect, which means that it can temporarily numb the body area when applied on the skin. As a result, it can bring you immediate relief from pain. In case of a toothache simply apply a few drops of a the oil on a cotton ball and place it on the tooth for a few minutes.
Clove essential oil is very strong due to eugenol, which can even burn the skin. Also, some people are allergic to it. Therefore, if you use the oil for the first time, apply only a small amount of it and always dilute it in some carrier oil, such as moringa, coconut, olive, or jojoba oil. Children under three and pregnant women should not use the oil.
Clove essential oil can be a fantastic remedy to knee pain. Simply mix a few drops of the oil with one teaspoon of a carrier oil. Gently massage the sore knee for even twenty minutes. It should bring you immediate soothing effect. If it works, you can use it twice a day.
6. Rosemary Essential Oil
Rosemary is a wonderful herb, frequently used as a cooking ingredient as it gives the dishes a beautiful earthy aroma and natural look. However, rosemary is much more than that and therefore rosemary essential oil can be used to treat various health problems.
One of the greatest advantages of rosemary essential oils is its high content of antioxidants. For example, it is rich in an antioxidant known as carnosol, which can successfully reduce pain and inflammation, making it a great solution to knee pain. Use the oil to massage the painful area, but remember to mix it with some carrier oil first. A few drops of rosemary oil and carrier oil each will be just enough to massage the knee for even twenty minutes.
A great option is to mix rosemary essential oil with peppermint oil. Prepare one teaspoon of coconut or olive oil, four drops of peppermint oil, and six drops of rosemary oil. Use the solution to massage the painful area for about fifteen minutes and you will quickly notice the invigorating and soothing effect. Use this mixture regularly and it will wonderfully relieve the pain and relax the muscles.
7. Frankincense Essential Oil
Frankincense is a well-known remedy to various health disorders in Ayurvedic medicine. Frankincense essential oil is easily available on the market today, but it is usually used due to its refreshing and beautiful aroma. This oil, however, offers much more as it has amazing anti-spasmodic, anti-inflammatory, analgesic, anti-bacterial, and anti-inflammatory properties.
Frankincense essential oil is quite gentle, but it still has to be mixed with some carrier oil before it is applied on the skin. Simply mix four drops of the frankincense oil with one teaspoon of a carrier oil of your choice. Massage the knee which hurts you for about fifteen minutes and you should feel the relief almost immediately.