When our feet have soft skin, they look beautiful and healthy. However, most of us tend to neglect this part of the body, especially during cold months when we hide our feet in shoes. This is the time when skin on our feet often becomes so rough and dry that hard calluses develop. Find out what the main causes of dead skin on feet are and how to deal with the problem quickly with the use of simple, home remedies.
What Are The Main Causes of Dead Skin on Feet
There are rare situations when skin on our feet becomes extremely dry due to some medical problems. These include such conditions as eczema, diabetes or psoriasis. A deficit of certain vitamins may also be the cause of harsh skin on feet. However, most commonly dead skin on our feet develops due to our bad habits in the everyday life.
For example, it’s highly probable that you deal with the problem of dry skin on your feet if you wear improper shoes on a regular basis. It happens mainly among women who often wear high-heeled shoes or extremely tight socks. Your feet don’t have the access to the fresh air and that may make the problem worse.
What’s more, if you have a job which requires long hours of standing every day, you put too much pressure on your feet and that often results in the development of dead skin. It’s especially troublesome when you are overweight as then your feet have to carry more than they actually can. That’s why your feet will be grateful if you lose some weight.
Sometimes, however, the problem appears because you don’t take proper care of your feet or you do it in a wrong way. You must be aware that your feet feature natural oils that keep them well-moisturized. Unfortunately, if you often take long baths in hot water and you add to it some harsh cosmetics, your feet will lose their natural oils and become dry.
Bad cosmetics are actually a common cause of dead skin on your feet. The soap or lotion you apply on your feet should be very mild. Otherwise, it may cause irritation and dryness of the skin. Also, don’t use too much of a moisturizer as you skin will quickly get addicted to it.
These are the most common causes of dead skin on your feet. If you now see that you follow some bad routines, change them as quickly as possible. Additionally, learn some simple solutions which will help you to get rid of the problem and have beautiful and soft skin on your feet.
10 Home Remedies to Get Rid of Dead Skin on Feet.
Have a look at some of easy, yet effective ways which will help you get rid of dead skin on your feet. Try just one or a few of them on a regular basis and enjoy looking at your pretty and smooth feet.
1. Scrub Your Feet
The easiest and the cheapest way to relax your feet and eliminate the dead skin is by soaking them in water and then scrubbing them with the use of a pumice stone or volcanic rock. Prepare a small bathtub with water, which is warm, but not too hot as it can hurt the skin then.
If you wish, you can add to the water a small amount of mild milk. Now you should keep your feet in it for about twenty minutes. After that time you will notice that the dry skin on your feet becomes softer and that you can easily rub it off without irritating your feet. Be gentle, though.
You should concentrate mainly on the heels area as this is where the dead skin accumulates the most. Once you rub the dead skin off your feet, rinse them with warm water and dry carefully with a soft cloth.
The last step is to apply a small amount of a moisturizer or a special foot cream on your skin. Do it thoroughly by massaging your skin for a couple of minutes as it will additionally soften the skin on your feet.
It’s recommended to use this solution in the evening, before going to bed as then you can put on your feet a pair of cotton socks and keep them overnight. This step will deeply moisturize your feet and make them soft for longer.
If the skin on your feet is in really bad condition, you should repeat the whole process every evening for at least one week. To prevent the development of dead skin on your feet, use this solution once or twice a week.
You can also transform this method into a home spa for your feet as you can add to the water essential oils, spices, or other beneficial ingredients. A very good idea is to prepare your own scrub for your feet that will quickly and naturally eliminate the dead skin.