When our feet have soft skin, they look beautiful and healthy. However, most of us tend to neglect this part of the body, especially during cold months when we hide our feet in shoes. This is the time when skin on our feet often becomes so rough and dry that hard calluses develop. Find out what the main causes of dead skin on feet are and how to deal with the problem quickly with the use of simple, home remedies.
What Are The Main Causes of Dead Skin on Feet
There are rare situations when skin on our feet becomes extremely dry due to some medical problems. These include such conditions as eczema, diabetes or psoriasis. A deficit of certain vitamins may also be the cause of harsh skin on feet. However, most commonly dead skin on our feet develops due to our bad habits in the everyday life.
For example, it’s highly probable that you deal with the problem of dry skin on your feet if you wear improper shoes on a regular basis. It happens mainly among women who often wear high-heeled shoes or extremely tight socks. Your feet don’t have the access to the fresh air and that may make the problem worse.
What’s more, if you have a job which requires long hours of standing every day, you put too much pressure on your feet and that often results in the development of dead skin. It’s especially troublesome when you are overweight as then your feet have to carry more than they actually can. That’s why your feet will be grateful if you lose some weight.
Sometimes, however, the problem appears because you don’t take proper care of your feet or you do it in a wrong way. You must be aware that your feet feature natural oils that keep them well-moisturized. Unfortunately, if you often take long baths in hot water and you add to it some harsh cosmetics, your feet will lose their natural oils and become dry.
Bad cosmetics are actually a common cause of dead skin on your feet. The soap or lotion you apply on your feet should be very mild. Otherwise, it may cause irritation and dryness of the skin. Also, don’t use too much of a moisturizer as you skin will quickly get addicted to it.
These are the most common causes of dead skin on your feet. If you now see that you follow some bad routines, change them as quickly as possible. Additionally, learn some simple solutions which will help you to get rid of the problem and have beautiful and soft skin on your feet.
10 Home Remedies to Get Rid of Dead Skin on Feet.
Have a look at some of easy, yet effective ways which will help you get rid of dead skin on your feet. Try just one or a few of them on a regular basis and enjoy looking at your pretty and smooth feet.
1. Scrub Your Feet
The easiest and the cheapest way to relax your feet and eliminate the dead skin is by soaking them in water and then scrubbing them with the use of a pumice stone or volcanic rock. Prepare a small bathtub with water, which is warm, but not too hot as it can hurt the skin then.
If you wish, you can add to the water a small amount of mild milk. Now you should keep your feet in it for about twenty minutes. After that time you will notice that the dry skin on your feet becomes softer and that you can easily rub it off without irritating your feet. Be gentle, though.
You should concentrate mainly on the heels area as this is where the dead skin accumulates the most. Once you rub the dead skin off your feet, rinse them with warm water and dry carefully with a soft cloth.
The last step is to apply a small amount of a moisturizer or a special foot cream on your skin. Do it thoroughly by massaging your skin for a couple of minutes as it will additionally soften the skin on your feet.
It’s recommended to use this solution in the evening, before going to bed as then you can put on your feet a pair of cotton socks and keep them overnight. This step will deeply moisturize your feet and make them soft for longer.
If the skin on your feet is in really bad condition, you should repeat the whole process every evening for at least one week. To prevent the development of dead skin on your feet, use this solution once or twice a week.
You can also transform this method into a home spa for your feet as you can add to the water essential oils, spices, or other beneficial ingredients. A very good idea is to prepare your own scrub for your feet that will quickly and naturally eliminate the dead skin.
In order to prepare the nourishing scrub you need to gather two spoons of coconut oil, two teaspoons of lavender essential oil, and one cup of brown sugar. Mix the ingredients thoroughly and apply the mixture on your feet.
Massage them gently and stay like that for about fifteen minutes. Then wash it off with warm water, dry the skin and apply a small amount of moisturizer. If you repeat the process once or twice a week, your feet will be fantastically soft. You can prepare a larger amount of the scrub and store it in a small bottle.
2. Try Lemon Juice
Another easy and inexpensive method that can effectively eliminate the dead skin from your feet is something as simple as lemon juice. The secret ingredient of lemon juice that can remove dry skin is known as the citric acid.
The presence of potassium, on the other hand, will keep your feet well-moisturized and smooth. It can also lighten your skin a little bit, which also looks attractive. You only need to prepare a small bathtub filled with warm water.
Cut a few lemons and squeeze the fresh juice into the bathtub with water. Keep your feet in it for about twenty minutes. After that gently rub your feet, especially heels, with the scrub or a pumice. You will notice that it’s very easy now to remove the dead skin from your feet.
Once you dry your feet with a warm cloth, apply a small amount of a moisturizer, cream, or Vaseline. The final effect will be even better if you put on warm, cotton socks on your feet so that the moisturizer can be deeply absorbed by the skin.
Lemon juice is a cheap and simple way of getting rid of dead skin, but you shouldn’t use it if your skin is irritated or it has any open wounds as the acid present in lemon may cause pain.
3. Use Essential Oils
If you want to get rid or prevent the dead skin on your feet, the key rule is to moisturize the skin regularly. You can do it naturally by preparing a special mixture of olive oil, lavender oil, castor oil, and lemon juice.
The essential oils will not only moisturize your feet, but they will also have an anti-bacterial and anti-inflammatory effect. As a result, our feet will be soft, smooth, and healthy.
It’s very easy to prepare the mixture as you only need to mix a spoonful of olive oil and castor oil each, a few drops of lavender oil, and freshly squeezed lemon juice. Pour the mixture into a small bottle and shake it well so that the liquid becomes milky and thick.
Thoroughly apply the mixture on your feet, massage them for a while and stay with it for even forty minutes. Then rinse it off with warm water, dry the feet with a soft cloth, and apply a little bit of a moisturizer. Sleep with cotton socks on your feet as they will absorb the oils better then.
If you follow this process regularly, at least twice a week, you will have beautiful and smooth feet, free of dry or cracked skin.
4. Give Baking Soda a Try
For sure you will find baking soda in your kitchen as it’s a common baking ingredient. However, you may not know that baking soda is also a fantastic cosmetic. It’s a cheap and effective way to get rid of unattractive calluses and dead skin cells.
You should also use baking soda to your feet if you deal with infections as it has anti-bacterial properties and it can quickly restore the pH of your skin.
Prepare a quarter cup of baking soda and dissolve it in a small washbasin filled with warm water. If you want to make it more spa-like, add also some other ingredients of your choice, such as mild milk or your favorite essential oil.
Keep your feet in the mixture for even a half an hour. If after some time the water becomes too cool, pour there some hot water. Make sure, though, that it’s not too hot as it can irritate or even damage your skin.
Wash your feet with clean, cool water, dry them with a soft towel and apply some lotion. Use the method in the evening so that you can sleep in soft, cotton socks.
If you do it regularly, dead skin on your feet will soon be just a bad memory as baking soda will make your skin soft and smooth.
5. Don’t Throw Away an Overripe Banana
You’ve found an overripe banana in your kitchen and you’re about to throw it away? Don’t do it if you deal with the problem of dry, dead skin on your feet.
This common fruit is a wonderful source of potassium, which fantastically nourishes your skin and removes the dead skin cells. It’s important, though, to choose a banana which is very ripe.
All you need to do is blend a very ripe banana so that it forms a thick paste. To make it even more effective, you can add there some honey or avocado too. Apply the mixture on your feet and stay like that for about fifteen minutes.
After that time wash it off with warm water, dry your feet and apply a little bit of lotion. Repeat the process every day until you completely eliminate the dead skin from your feet.
6. Use Aspirin Not Only for Headaches
For sure you know aspirin as a remedy to headaches, you may also have heard that it can cure acne. Aspirin tablets, however, may also successfully be used to eliminate the dead skin cells from your feet.
The ingredient which makes that possible is acetylsalicylic acid, which has wonderful anti-inflammatory qualities. With the help of aspirin you will quickly get rid of calluses and dry or cracked skin on your feet.
The method is very simple to perform. You just need to crush around five tablets of aspirin into a powder. To prepare a remedial paste just add a small amount of water and lemon juice to the powder. The paste should be thick.
Don’t apply the mixture on the whole feet, but only on the areas affected with dryness or calluses. Leave it for about ten minutes. Now, wash it off with warm water and dry it with a soft towel. For a better effect massage some moisturizer into your feet.
If you continue to repeat this process regularly, you will quickly forget about the problem of dead skin on feet.
7. Pamper Your Feet With Honey
Honey is not only a sweet ingredient used in cooking. It’s also a natural moisturizer, which features wonderful antibacterial and anti-inflammatory qualities. When used on feet, honey will help you get rid of dead skin, but it will also promote the development of new skin cells.
Before you start applying honey on your skin, make sure that it is in its raw form and that it comes from a natural source. Honey which you can find in the supermarket often contain numerous additives, which may be harmful to your skin.
There are two ways in which you can use honey to eliminate dead skin on feet. In the first one you simply add a few tablespoons of honey to a small washbasin filled with warm water. Make sure that the water is not too hot as it can kill the beneficial qualities of honey.
Keep your feet in the water with honey for about twenty minutes. Dry your skin with a cotton cloth and apply a moisturizing lotion. You can repeat this process even a few times a day because honey doesn’t cause any side effects when used on skin.
Another option is to prepare a honey paste. Just mix some honey with a tablespoon of olive oil and rice flour. The ingredients should form a thick paste. Apply it on your feet, gently massage for a while and after about fifteen minutes wash it off with warm water.
As usual, thoroughly dry your feet with a cotton towel and apply some moisturizer. If you use honey on your feet regularly, you will quickly get rid of dead skin on your feet.
8. Oatmeal Not Only For Breakfast
Oatmeal is a common idea for a nutritious breakfast, but its beneficial qualities may also be a wonderful remedy to dry skin on your feet. It will eliminate the dead skin cells and fantastically moisturize your feet.
The easiest way to use it is by preparing a nourishing paste. To do it, you need to mix a small amount of rose water or milk with some oatmeal. The ingredients should create a thick paste. Apply it on the dry areas of your feet and on the calluses. Leave the mixture on your feet for about thirty minutes.
After that time you will see that the dead skin on your feet got much softer and that it can be easily scrubbed. You can use a foot brush or a pumice to do it. Clean your feet with warm water, dry them and apply some foot cream or another moisturizer.
You can repeat the process even three times a week and you will quickly see that your feet are smooth and look beautiful.
9. Use Epsom Salt
Epsom salt may successfully resolve your problems with dead skin on feet. It’s rich in magnesium which can effectively detoxify your skin. Epsom salt has also the abilities to make your skin softer and will boost the blood circulation in your feet.
Epsom salt doesn’t cause any side effects when used on skin so you can use it as often as you wish. It’s very easy to use too as you only need to prepare about two handfuls of Epsom salt, which you should dissolve in warm water, just stir it for about a minute.
Keep your feet in the water for even fifty minutes. If the water gets too cold, pour there some hot water. After the bath, dry your skin with a soft cloth and rub in a little bit of a lotion or foot cream.
10. Try Glycerin
If you don’t like or don’t have time for long baths, you may like the idea of using glycerin to reduce the dead skin on your feet. It’s a common ingredient of various cosmetic products, such as soaps, lotions, shaving creams, or toothpastes. Also, dermatologists sometimes use it for treating certain skin problems.
As glycerin can wonderfully soften and moisturize your skin, it’s a good solution to problem with dry or cracked skin on feet. It will help you eliminate the dead skin cells and will make your feet smooth.
You just need to apply a small amount of glycerin on the dry areas of your skin. You may also use it to treat calluses. Leave it for about twenty minutes – you can put cotton socks if you don’t want to sit in one place. After that time rinse it off with warm water.
Repeat the process every day until you get satisfied with the appearance of your feet.
Hot to Prevent Dead Skin on Feet?
For sure you will feel relieved when you manage to deal with the problem of dead skin on your feet. However, you need to be aware that if you don’t take proper care of your feet or don’t change your daily habits, the problem may reappear. Fortunately, there are some things which you can do in order to prevent the development of calluses and dead skin on feet.
First of all, you need to watch your weight and if you’re overweight, try to lose some kilos as your feet will have less to carry and the dead skin won’t form so easily on them. Also, make sure you wear proper shoes, avoid high heels or too tight socks. These factors are especially important if you stand or walk a lot on a regular basis.
Proper hygiene is essential too. Don’t use a pumice only when a thick layer of dead skin forms on your feet. Instead, scrub your feet around twice a month if you want to prevent the formation of dead skin or calluses on your feet.
After taking a bath, always moisturize your skin with a lotion or special foot cream. Don’t use too much of it, though, as your skin creates natural oils too. When you take a bath, use only mild soaps, which don’t contain any harsh substances that may irritate or dry the skin on your feet.
If you soak your feet, make sure that the water is not too cold or too hot as it can additionally irritate your skin. You should be careful especially if you suffer from peripheral vascular disease or diabetes.
Whenever you use any tool to scrub your feet, don’t forget to clean in afterwards. Otherwise, some bacteria or infection may develop on your feet. If you notice any wounds or cuts that don’t want to cure for a long time, consult your doctor.