Listen to a relaxing music, go for yoga classes, try meditation, or do some sport. Simply find some activity which is truly relaxing for you. It may turn out that it will also be a solution to your problem.
8. Move Your Jaw
As your jaw consists of muscles it needs training as any other part of your body. It’s especially important if you feel such unpleasant symptoms like crackling sound in your ear.
It’s actually been proven that if you regularly move your jaw up and down in a rapid way, you will keep the canals of your ears clean and open.
Do it every morning after waking up and before you go to bed for a few minutes. It may help you solve you the issue with an annoying sound in your ear.
9. Try Herbal Remedies
Holly basil might be useful to treat tinnitus and it’s very easy to use as you only need to prepare a thick paste that you will have to put into your ear. This method helps if a crackling sound in your ear is caused by a viral or bacterial infection.
First you need to blend some fresh basil leaves so that they change into a paste. Try to extract some juice from the paste by pressing it with a spoon. Use a dropper to put two or three drops of the juice into your ear. Follow this method twice a day for a few days and see if it helps you to get rid of a crackling sound in your ear.
You may use essential oils in a similar way as well. The best oils for treating tinnitus will be juniper oil, cypress oil, and lavender oil. Just two or three drops in an ear should be just enough to get rid of the problem.
10. Try Apple Cider Vinegar
If the cause of the strange noises in your ear is an infection, apple cider vinegar may quickly help you due to its fantastic antibacterial qualities.
All you need to do is prepare two teaspoons of apple cider vinegar and mix it with some honey. Don’t put it into your ear, though, but drink it in the morning and in the evening. Follow this routine for a few days and see if a crackling sound in your ear has gone away.
Crackling Sound in Ear – Extra Comments
Experiencing a crackling sound in ear is quite a common phenomenon as some statistics say that even 25 per cent of people deal with this issue. In most cases, however, the cause remains unexplained in spite of medical consultations or tests.
Nevertheless, you should consult the issue with your doctor if it doesn’t go away on its own after a few weeks or the home remedies described in the previous section don’t work. It may happen that the infection which developed in your ear needs a medical treatment. Antibiotics are often a must, but if the infection is viral anti-inflammatories will be just enough.
A crackling sound in ear may be really bothersome and thus if nothing works, your doctor may suggest you various medicines, which should help you. For instance, they include muscle relaxants or antidepressants, which will relax the muscles of your jaw and consequently eliminate the problem of crackling sound in ear.
If muscle relaxants or antidepressants eliminate the problem, it will also be a signal for you that probably stress is the cause of your ear issues. Your doctor may suggest you visiting a psychologist or a psychiatrist then.
However, it may happen that even medicines won’t work, but then there are still more alternatives which your medical professional for sure will recommend to you.
The therapies which might help you to deal with a crackling sound in ear include application of a special oral splint or a mouth guard. Your doctor will decide if a soft or hard device will work better for you. He will insert it over your mouth and in some cases it works fantastically.
Sometimes the strengthening and stretching exercises are a solution. Other options also include using ice or moist heat therapies while in some cases ultrasound will work miracles.
More radical, surgical procedures are always a last resort and your doctor will recommend you them only if nothing else works or if a crackling sound in your ear really makes it impossible for you to perform everyday activities like working or sleeping.
One of such radical methods is known as arthrocentesis and it is about removing joint fluid with the use of a special needle. Your doctor may also suggest you corticosteroid injections, which are injected into the affected joint.
The most complex operations include TMJ arthroscopy, open-joint surgery, or modified condylotomy. However, there are some risks connected with them or some complications may appear afterwards and because of that they are recommended only in very rare, special cases.