Simply eat a cup of yogurt, but remember that only the natural one has all the wonderful properties. However, if you don’t like the taste of natural yogurt, add there some fresh fruit or some honey. Sugar and other sweeteners are forbidden.
13. Make Friends With Broccoli
Recent studies have shown that if you introduce broccoli into your every day diet and eat the vegetable regularly, you can naturally and safely solve your stomach problems.
Broccoli is one of so called superfoods, which means that consuming it regularly will bring a lot of benefits to your overall health and well-being.
There are various ways in which you can eat this popular vegetable. It’s a myth that you need to cook it before you eat as actually broccoli can also be consumed raw, for example in a salad.
14. Use Honey
Honey is another natural and well-known remedy to various health-related problems, including stomach issues. It has wonderful soothing and anti-inflammatory properties, which may turn out to be helpful in treating a burning sensation in your stomach.
However, it’s not a remedy which will work in a few minutes. You should rather include honey into your diet. Consume at least a tablespoon every day – eat it raw, spread it over your bread or add it to a salad, and after a few weeks you may notice that your heartburn doesn’t give you a pain so often.
It’s important, though, to use honey which is natural and comes from a reliable source. It won’t help if it has some artificial additives. Also, remember that when heated, honey may lose some of its beneficial properties.
15. Try Thyme Herb
Thyme is a common herb, which can help you solve the problem of a burning stomach. It’s especially useful if your burning sensation is accompanied by pain and bloating.
Simply used thyme herb as any other tea. You can use either fresh or dried leaves. Pour a cup of boiling water over the leaves and wait a few minutes. Strain it and sip it throughout the day to get rid of a burning stomach naturally and with no side effects.
Other Tips to Prevent Burning Sensation in Stomach
Apart from the methods described in the previous section, there are still some more things you can do in order to solve the problem of heartburn and burning sensation in stomach.
If it happens to you frequently and you know that some food allergy or intolerance is not the case, you may need to introduce some changes into your everyday routines.
Avoid highly processed food, which has a lot of salt or fat and eat fast food only occasionally. Instead, eat plenty of fresh fruit and vegetables as they naturally boost your digestive process. Exercise every day for at least thirty minutes, quit smoking, and drink alcohol only on special occasions.
If you start to lead a healthy lifestyle, it may quickly turn out that you don’t need any special remedies and you will not only get rid of a burning stomach, but generally feel better.