Avocado is a very tasty fruit which also has extremely useful properties for your health. Many vegetarians use avocado instead of meat because this product contains a huge amount of proteins. Unfortunately, some people can develop an allergy to this fruit. In the majority of cases the problem is the proteins which can be not tolerated by some hypersensitive organisms. Learn everything you need about avocado and an avocado allergy.
The Health Benefits of Avocado
If you have developed an allergy to avocado, it is not good news since avocados have a great number of extremely positive properties for your organism. This fruit can e used in treating various illnesses. Let’s look through the health benefits of avocado.
A Highly Nutritious Product
Avocados are used both by the people who are taking care of their health all the time as well as those people who would like to get rid of their excessive weight. It is possible because avocados are rich in various useful substances. In addition to it, this fruit allows people to eat tasty and healthy food without adding any calories to their organisms.
What can be found in an alligator peer as avocado is sometimes called?
100 gram f this fruit will provide your organism with Vitamin E (10% of the RDA), Vitamin B6 (13% of the RDA), Vitamin B5 (14% of the RDA), Potassium (14% of the RDA), Vitamin C (17% of the RDA), Folate (20% of the RDA) and Vitamin K (26% of the RDA). In addition to it, you will find vitamin B3 (Niacin), vitamin B2 (Riboflavin), vitamin B1 (Thiamine), Vitamin A, Iron, Phosphorus, Copper, Zinc, Manganese and Magnesium in avocados.
How much calories are there is avocados?
A hundred of grams of an avocado contains 15 grams of fats and 2 grams of protein. All in all, it is 160 calories.
A Good Product for Weight Loss
Why is avocado a good product for those people who would like to lose their weight? It is so because avocados are very satiating. It means that you won’t need to eat too much food in order to stop feeling hungry.
In addition to it, you should know that the fat present in this fruit is very beneficial for your health. You will be able to normalise the level of cholesterol in your blood vessels. Therefore, you shouldn’t be afraid of the lipids which can be found in avocados.
Furthermore, due to containing various useful substances, avocados are an excellent product for eating if you are trying to lose your weight.
Avocados for Arthritis
If you have problems with arthritis, it will be extremely useful for you to consume avocados. Avocado oil contains such substances which will help you to revitalise the joint cartilage. It is especially helpful in cases of arthritis in the hip and knee area.
Avocado Helps Your Heart to Work Effectively
If you have problems with your heart or blood pressure, you have probably heard from your doctor that it will be good for you to it more potassium. Of course, this microelement is available in bananas which are widely regarded as a fruit which contains the greatest amount of potassium.
Nevertheless, it is not true. You will find more potassium in avocados than in bananas. Thus, if you want to treat your heart, it will be good for you to it more avocados.
Protect Your Eyesight with Avocados
You may be surprised to learn that carrots and blue whortleberries are not the only products which are beneficial for your eyesight. Avocados are also extremely useful both for those people who would like to make their eyesight stronger and for those who want to avoid many problems with their eyes.
Why avocadoes are so good for your eyesight? They contain a lot of antioxidants and help to absorb the antioxidants coming from other products. For example, you will find zeaxanthin and lutein in avocadoes. Regular consumption of this fruit helps to reduce the risk of macular degeneration as well as cataracts.
Avocados for Pregnant Women
Obviously, such a product as avocado is extremely useful for pregnant women because of a huge amount of various nutrients and useful substances. For example, folic acid which can be found in avocados prevents such birth defects as neural tube and spina bifida.
Vitamin K which is present in avocados helps to avoid VKDB. In addition to it, avocados have a great amount of vitamin B which is also important for pregnant women.
Avocados for Halitosis
First of all, consuming avocados is a good idea for people suffering from halitosis. If you are also experiencing bad breathe after eating any food, you should start eating avocados. Avocados have a lot of flavonoids which can attack the bacteria causing bad breathe which can be found both in your mouth and the stomach.