Herbal teas have been known for hundreds of years as natural remedies for various health issues. The list of their benefits is endless and thanks to the variety of flavors and their combinations, you will never get bored of them. An interesting fact about herbal tea is that… it is not an actual tea. What is it then?
What Is an Herbal Tea?
Although the name “herbal tea” is commonly known, beverages made from the infusion of spices, herbs, fruits, and flowers in hot water are actually called tisanes. Real teas, such as black tea, oolong tea or green tea, are brewed from Camellia sinensis plant. They contain caffeine and their properties are a little bit different. Tisanes, on the other hand, are completely caffeine-free, so they are perfect for people who cannot or do not want to consume caffeine. Herbal teas are a great source of vitamins, minerals, and antioxidants. It is a great alternative to coffee, sugary drinks or water (if you are not a fan of its plain taste).
Each tea can contain just one main herb, flower or spice, or a combination of a few of them. Basically, every herbal tea is full of vitamins A, C, E, B and K, minerals like calcium, iron, potassium, magnesium, zinc, amino acids and antioxidants. It is like a health bomb, filled with great ingredients.
Most Common Health Benefits of Drinking Herbal Teas
Drinking herbal teas is a great alternative if you want to improve your body processes, without reaching for pills and other medications. Herbal teas are in general healthy beverages, but some of their properties can be really amazing. They can help you with sleep issues, stomach problems, high levels of stress, inflammation, muscle pain, cognitive functions, flu and colds, toxins in your body, anxiety, the condition of your skin, and even bad breath.
How to Choose the Best Herbal Tea
The most important thing when picking a new herbal tea is its source. If you decided to give your body a little boost in a form of drinking herbal teas, then the best would be doing it right and not using any shortcuts. You are obviously looking for the health benefits and you definitely will not find them in cheap and fake ‘herbal teas’ from an unknown source. Products that have added artificial flavors and essential oils are also not a good idea.
Another important thing to keep in mind if the way you prepare your herbal infusion. It does not matter what kind of tea did you choose – made from fruits, herbs or spices. Steeping time should not be shorter than 10-15 minutes, to really make the beverage work and get the best benefits out of it.
Drinking herbal teas every day can improve so many aspects of your life. You can really make a big difference in your body, mood, energy level, and skin condition if you drink a properly made tisane. Although there are plenty of herbal teas out there, some of them are the most common ones that you can easily find and try yourself.
How to Prepare an Herbal Tea in a Right Way
As it is in a case of normal teas, the preparation process is very important. Pouring hot water and drinking the tea immediately will not help you with anything, maybe except burning your tongue. The steeping time is different for all the teas, but technically it should take around 10 to 15 minutes before the herbal tea is ready.
If you are not sure how to prepare your tea to get the best benefits out of it, you can look it up on the internet (keeping in mind that you should only use reliable sources and websites) or ask someone, who works in a shop with natural products, about it.
If you are interested in the health benefits of herbal teas, but pure taste of herbs, dried fruits or flower petals is too strong for you, you can always add natural sweeteners, like honey or stevia.
5 Best Herbal Teas
It is believed that drinking herbal teas works better than taking vitamin pills. It is definitely worth to try – herbal beverages are all natural, they will improve your hydration at the same time, and you get an extra aromatherapy!
Below you will five most popular and healthy herbal teas that you can prepare in your own kitchen and enjoy their rich flavors and amazing health benefits.
1. Ginger Tea
Ginger is an incredible root that is not only super delicious but also helps with plenty health issues, such as cold, nausea, and stomach ulcers. An old Indian proverb says that “Everything good is found in ginger” and it could not be more right. Ginger has been used in the ancient Chinese medicine – it was believed it can improve Yang, your hot energy.