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Make a plan for
change Here is an example of a "Family Change Plan"
you can work through together with your child.
Tracker:
Right now I play _______ hours a day and about ______ hours a week.
New
goal: I will play no more than _______ hours on any given day and no more than
_____ hours a week.
I will stop playing video games.
When? I will start
on this date ___________________________________________________
Reasons: My most important reasons to make these changes are:
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Alternatives: Instead of playing video games this week
I will try these activities:
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
People: The friends and adults who can help me are (list
names and how they can help you achieve your goals):
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Possible challenges: Some things that might make it difficult
for me to cut back on game play and how I will handle them:
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Celebrating my achievements: If I achieve my goal for the
week I will:
___________________________________________________________________________
___________________________________________________________________________
